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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
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Run: Easy
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Next
5/4/2010
Date
4:34 PM
Time
10.6 km
Distance
49:11
Duration
4:40 km
Pace
Health
Weight
76 kg
Avg HR
166 bpm
Max HR
187 bpm
Rest HR
69 bpm
kilojoules
3478
Weather
Conditions
Map
Course
Row Louw - Uitsig - R101 - Panorama - Bedford - Row Louw
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