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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
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Run: Easy
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Next
5/13/2010
Date
5:27 AM
Time
18.1 km
Distance
1:27:36
Duration
4:52 km
Pace
Health
Weight
75.5 kg
Avg HR
160 bpm
Max HR
190 bpm
Rest HR
70 bpm
kilojoules
5914
Weather
Conditions
Map
Course
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw
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