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1/19/2019

6:01 AM

10.1 km

42:18.86

4:13 km

Health

181 bpm
195 bpm
49

Weather

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Notes

Eerste 3-4km saam Charné probeer hou. Plan was om 38min te doen, maar het nie krag gehad nie. Bene baie tam. Laaste 2km kon ek weer pas optel teen afdraandes.

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