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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
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Run: Tempo
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Next
5/7/2013
Date
5:37 PM
Time
7.5 km
Distance
32:02
Duration
4:17 km
Pace
Equipment
Nike Air Pegasus+ 28 (2013 Blue)
Weather
Conditions
Ratings
Quality
9 / 10
Map
Course
SSE to Christopher
Notes
Had a good strong run.
3kg bp
Comments
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