Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/24/2012
Walking
Tom Jenkins Run / Walk Challenge & Feté
Default
10.0 km
1:35:00
9:30
11/27/2010
Walking
Tom Jenkins Run / Walk Challenge & Feté
Race
10.0 km
1:30:00
9:00
4/28/2011
Walking
Rob Louw - Kestel Ave - Panorama Rd - Marquard - Rob Louw
Default
5.3 km
1:02:35
11:56
3/9/2011
Walking
Row Louw - Around Uitsig High School
Default
4.6 km
44:24
9:43
3/24/2018
Walking
Default
3.3 km
42:45
13:10
11/7/2016
Walking
Default
3.4 km
39:22
11:33
11/30/2016
Walking
Default
3.3 km
38:20
11:33
10/29/2016
Walking
Default
3.1 km
34:47
11:23
6/27/2012
Walking
ACRW Warm-up (around the club-house)
Default
4.2 km
30:40
7:19
1/10/2013
Walking
Default
2.0 km
30:00
15:00
10/24/2016
Walking
Default
2.7 km
29:48
11:05
1/8/2017
Walking
Default
2.8 km
29:15
10:27
6/29/2011
Walking
ACRW Warm-up (around the club-house)
Default
2.8 km
19:55
7:07
6/25/2014
Walking
ACRW Warm-up (around the club-house)
Default
2.1 km
15:43
7:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help