Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/8/2021 Run   Default 30.0 km 2:15:21 4:31
5/2/2021 Run   Default 26.0 km 2:04:49 4:48
4/2/2021 Run   Long 22.2 km 1:47:11 4:51
5/30/2021 Run   Long 21.7 km 1:50:37 5:07
2/28/2021 Run
Phobians Clubs connect
 Default 21.4 km 1:36:35 4:32
5/22/2021 Run   Default 21.2 km 1:40:15 4:44
1/16/2021 Run   Long 21.2 km 1:43:01 4:52
6/6/2021 Run
ACRW 21km Club Champs
 Race 21.2 km 1:28:45 4:12
2/20/2021 Run
ACRW Club run
 Default 21.1 km 1:43:38 4:55
2/13/2021 Run   Interval 21.1 km 1:48:18 5:09
5/15/2021 Run   Interval 21.0 km 1:39:36 4:45
3/6/2021 Run
ACRW Club run
 Long 20.1 km 1:36:45 4:49
3/20/2021 Run   Default 20.0 km 1:36:01 4:48
1/23/2021 Run   Long 20.0 km 1:35:28 4:47
1/9/2021 Run   Long 18.2 km 1:41:03 5:34
3/27/2021 Run
ACRW Club run
 Long 18.1 km 1:32:52 5:09
1/31/2021 Run
ACRW Club run
 Easy 15.8 km 1:19:05 5:00
4/27/2021 Run
ACRW Club run
 Easy 15.3 km 1:19:35 5:13
1/13/2021 Run   Easy 14.6 km 1:13:11 5:01
4/7/2021 Run   Default 14.5 km 1:11:03 4:54
5/1/2021 Run   Default 14.4 km 1:11:29 4:59
2/10/2021 Run   Default 14.2 km 1:10:51 5:01
2/17/2021 Run   Default 14.0 km 1:09:20 4:57
4/17/2021 Run   Interval 13.9 km 1:16:49 5:32
1/6/2021 Run   Default 13.6 km 1:05:32 4:50
5/6/2021 Run   Default 13.5 km 1:04:02 4:44
2/9/2021 Run   Interval 13.5 km 1:04:30 4:48
2/24/2021 Run   Default 13.1 km 1:03:04 4:50
5/4/2021 Run   Default 13.0 km 1:04:08 4:56
4/1/2021 Run   Default 12.3 km 53:40 4:23
5/19/2021 Run   Default 12.2 km 1:00:35 4:58
5/18/2021 Run   Tempo 12.2 km 54:45 4:30
1/19/2021 Run   Easy 12.2 km 1:00:32 4:58
1/24/2021 Run   Default 12.2 km 57:53 4:46
1/27/2021 Run   Default 12.1 km 58:17 4:49
1/11/2021 Run   Fartlek 12.1 km 57:45 4:47
4/29/2021 Run   Tempo 12.0 km 55:04 4:35
4/25/2021 Run   Default 12.0 km 1:00:01 5:00
5/28/2021 Run   Hill 12.0 km 1:00:19 5:03
5/26/2021 Run   Default 11.7 km 1:00:06 5:10
5/12/2021 Run   Default 10.6 km 50:02 4:44
4/15/2021 Run   Default 10.4 km 50:09 4:50
2/23/2021 Run   Interval 10.3 km 52:47 5:07
3/14/2021 Run   Default 10.3 km 49:15 4:48
4/11/2021 Run   Default 10.2 km 50:11 4:55
3/15/2021 Run   Interval 10.2 km 49:15 4:50
1/25/2021 Run   Default 10.1 km 50:44 5:01
5/17/2021 Run   Default 10.1 km 49:41 4:55
2/22/2021 Run   Default 10.1 km 50:34 5:00
5/13/2021 Run   Tempo 10.1 km 45:36 4:31
2/8/2021 Run   Easy 10.1 km 49:09 4:52
5/3/2021 Run   Default 10.1 km 45:49 4:34
5/20/2021 Run   Interval 10.0 km 52:53 5:17
3/22/2021 Run   Default 10.0 km 48:39 4:52
2/7/2021 Run   TT 10.0 km 38:50 3:53
1/20/2021 Run   Default 10.0 km 45:17 4:32
5/11/2021 Run   Interval 9.8 km 50:40 5:09
5/5/2021 Run   Interval 9.8 km 54:06 5:33
3/4/2021 Run   Interval 9.6 km 49:31 5:10
5/29/2021 Run
Cosmo 10km
 Race 9.6 km 42:08 4:24
1/18/2021 Run   Hill 9.5 km 51:41 5:28
4/13/2021 Run   Interval 9.2 km 59:10 6:25
4/27/2021 Run   Interval 8.9 km 43:53 4:57
3/16/2021 Run   Interval 8.6 km 55:04 6:24
2/25/2021 Run   Interval 8.5 km 43:35 5:09
2/2/2021 Run   Fartlek 8.3 km 40:15 4:52
4/20/2021 Run   Interval 8.1 km 39:10 4:50
3/29/2021 Run   Default 8.1 km 38:12 4:44
4/22/2021 Run   Fartlek 8.1 km 39:26 4:53
5/10/2021 Run   Default 8.1 km 37:47 4:42
4/12/2021 Run   Default 8.0 km 38:14 4:46
1/7/2021 Run   Tempo 8.0 km 33:01 4:07
6/1/2021 Run   Interval 8.0 km 45:27 5:41
3/23/2021 Run   Interval 8.0 km 35:02 4:23
2/11/2021 Run   Interval 7.4 km 35:11 4:47
1/10/2021 Run   Easy 7.2 km 34:08 4:45
2/21/2021 Run   Easy 7.1 km 39:07 5:32
5/9/2021 Run   Default 7.1 km 35:52 5:05
2/27/2021 Run   Default 7.0 km 33:55 4:50
2/14/2021 Run   Easy 7.0 km 37:00 5:16
2/3/2021 Run   Easy 7.0 km 33:30 4:46
5/16/2021 Run   Default 7.0 km 34:23 4:54
4/19/2021 Run   Default 7.0 km 33:00 4:43
4/21/2021 Run   Default 6.7 km 33:41 5:02
3/11/2021 Run   Default 6.4 km 30:02 4:44
6/4/2021 Run   Default 6.3 km 31:07 4:59
3/7/2021 Run   Default 6.2 km 29:42 4:50
6/7/2021 Run   Default 5.9 km 30:01 5:08
6/2/2021 Run   Default 5.7 km 31:17 5:29
2/5/2021 Run   Interval 5.4 km 27:45 5:10
4/24/2021 Run   TT 5.0 km 19:08 3:50
1/14/2021 Run   TT 5.0 km 19:22 3:52
1/28/2021 Run   Interval 4.8 km 22:11 4:38
3/25/2021 Run   Default 4.4 km 20:05 4:35
1/26/2021 Run   Interval 4.2 km 27:10 6:26
2/25/2021 Run   Hill 3.5 km 21:39 6:16
1/21/2021 Run   Warm-up/Cool-dwn 3.1 km 14:22 4:38
1/21/2021 Run   Warm-up/Cool-dwn 3.0 km 17:05 5:39
3/2/2021 Run   TT 3.0 km 10:33 3:30
1/21/2021 Run   Tempo 3.0 km 11:04 3:41
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