| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
31:07 |
3:54 |
 |
| 8/2/2014 |
Run |
Cross country at LC de Villiers, UP |
Race |
8.0 km |
32:52 |
4:07 |
|
| 9/25/2013 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
32:19 |
4:03 |
|
| 8/24/2013 |
Run |
AGN Cross Country champs - Eldoraigne High School |
Race |
8.0 km |
30:49 |
3:52 |
|
| 11/28/2012 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
31:13 |
3:55 |
|
| 9/28/2011 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
32:07 |
4:01 |
|
| 5/13/2011 |
Run |
|
Race |
8.0 km |
32:12 |
4:02 |
|
| 9/29/2010 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
32:19 |
4:03 |
|
| 7/24/2010 |
Run |
Groenkloof Fountains Valley (New Balance Cross Country) |
Race |
8.0 km |
37:36 |
4:42 |
|