Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/1/2014 Run Kaapsehoop marathon Race 42.2 km 2:56:30 4:11 11/3/2018 Run Kaapsehoop marathon Race 42.2 km 3:09:51 4:31 11/6/2021 Run Kaapsehoop marathon Race 42.0 km 3:24:42 4:53