| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2014 |
Run |
Christopher to Gym (Valhalla route 1) |
Default |
12.2 km |
55:05 |
4:31 |
 |
| 1/10/2014 |
Run |
Christopher to Gym (Valhalla route 1) |
Default |
12.2 km |
55:13 |
4:31 |
|
| 1/7/2014 |
Run |
Christopher to Gym (Valhalla route 1) |
Default |
12.2 km |
56:43 |
4:39 |
|
| 3/14/2013 |
Run |
Christopher to Gym (Valhalla route 1) |
Default |
12.2 km |
56:11 |
4:36 |
|
| 3/12/2013 |
Run |
Christopher to Gym (Valhalla route 1) |
Fartlek |
12.2 km |
51:30 |
4:13 |
|
| 3/5/2013 |
Run |
Christopher to Gym (Valhalla route 1) |
Default |
12.2 km |
55:36 |
4:33 |
|
| 2/26/2013 |
Run |
Christopher to Gym (Valhalla route 1) |
Easy |
12.2 km |
57:19 |
4:42 |
|