| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Rob Louw - Samrand - R101 - Theuns v Niekerk |
Default |
21.4 km |
1:42:20 |
4:47 |
 |
| 11/5/2011 |
Run |
Rob Louw - Samrand - R101 - Theuns v Niekerk |
Default |
21.4 km |
1:42:40 |
4:48 |
|
| 11/27/2011 |
Run |
Rob Louw - Samrand - R101 - Theuns v Niekerk |
Default |
21.4 km |
1:35:52 |
4:29 |
|