| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2010 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.2 km |
20:00 |
4:46 |
 |
| 2/10/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
20:00 |
5:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Fartlek |
4.3 km |
20:02 |
4:40 |
|
| 11/25/2010 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
20:05 |
5:02 |
|
| 1/16/2015 |
Run |
Treadmill |
Interval |
6.0 km |
22:16 |
3:43 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:31 |
3:46 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
7.0 km |
24:30 |
3:30 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
6.0 km |
25:18 |
4:13 |
|
| 1/25/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
5.2 km |
25:33 |
4:55 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
7.0 km |
27:02 |
3:52 |
|
| 2/10/2011 |
Run |
Treadmill |
Interval |
7.0 km |
27:45 |
3:58 |
|
| 2/6/2012 |
Run |
Treadmill |
Interval |
8.0 km |
28:42 |
3:36 |
|
| 10/25/2011 |
Run |
Treadmill |
Default |
7.0 km |
30:06 |
4:18 |
|
| 6/20/2017 |
Run |
Treadmill |
Default |
7.5 km |
30:51 |
4:07 |
|
| 3/24/2011 |
Run |
Treadmill |
Default |
7.9 km |
38:19 |
4:51 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
10.0 km |
39:34 |
3:58 |
|
| 11/30/2010 |
Run |
Treadmill |
Default |
8.4 km |
40:00 |
4:46 |
|
| 12/14/2010 |
Run |
Treadmill |
Default |
9.3 km |
45:00 |
4:51 |
|
| 12/19/2010 |
Run |
Treadmill |
Default |
11.0 km |
1:00:00 |
5:28 |
|
| 1/6/2011 |
Run |
Treadmill |
Free |
15.2 km |
1:15:03 |
4:57 |
|
|