| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
31:55 |
4:25 |
 |
| 9/16/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:21 |
4:28 |
|
| 9/30/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:25 |
4:29 |
|
| 11/19/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:32 |
4:30 |
|
| 8/14/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:33 |
4:30 |
|
| 10/23/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.2 km |
32:33 |
4:33 |
|
| 1/22/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:38 |
4:31 |
|
| 9/12/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:38 |
4:31 |
|
| 10/20/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:39 |
4:31 |
|
| 7/31/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:45 |
4:32 |
|
| 3/27/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
32:48 |
4:32 |
|
| 12/4/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:08 |
4:35 |
|
| 10/29/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:16 |
4:36 |
|
| 11/21/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:26 |
4:37 |
|
| 2/19/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:27 |
4:37 |
|
| 9/9/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:29 |
4:38 |
|
| 8/27/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:30 |
4:38 |
|
| 8/12/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:33 |
4:38 |
|
| 2/18/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:35 |
4:38 |
|
| 2/17/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:38 |
4:39 |
|
| 11/20/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:39 |
4:39 |
|
| 11/13/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
33:46 |
4:40 |
|
| 3/13/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
33:55 |
4:41 |
|
| 10/28/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.2 km |
33:59 |
4:45 |
|
| 11/28/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
33:59 |
4:42 |
|
| 2/14/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
34:12 |
4:44 |
|
| 9/18/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
34:22 |
4:45 |
|
| 11/15/2013 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
34:29 |
4:46 |
|
| 10/29/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.2 km |
34:36 |
4:50 |
|
| 2/28/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
34:48 |
4:48 |
|
| 7/29/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Default |
7.3 km |
35:11 |
4:52 |
|
| 2/20/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
35:14 |
4:52 |
|
| 8/28/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
35:56 |
4:58 |
|
| 2/26/2014 |
Run |
Christopher to Gym (Zwartkop HS route 1) |
Easy |
7.3 km |
36:01 |
4:59 |
|