| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Walking |
ACRW Warm-up (around the club-house) |
Default |
2.1 km |
15:43 |
7:30 |
 |
| 6/12/2013 |
Walking |
ACRW Warm-up (around the club-house) |
|
2.8 km |
19:29 |
6:58 |
|
| 12/8/2012 |
Run |
ACRW Warm-up (around the club-house) |
Interval |
1.4 km |
4:24 |
3:09 |
|
| 6/27/2012 |
Walking |
ACRW Warm-up (around the club-house) |
Default |
4.2 km |
30:40 |
7:19 |
|
| 9/21/2011 |
Run |
ACRW Warm-up (around the club-house) |
Warm-up/Cool-dwn |
0.7 km |
3:45 |
5:22 |
|
| 6/29/2011 |
Walking |
ACRW Warm-up (around the club-house) |
Default |
2.8 km |
19:55 |
7:07 |
|
| 3/30/2011 |
Run |
ACRW Warm-up (around the club-house) |
Interval |
3.5 km |
12:32 |
3:35 |
|
| 11/24/2010 |
Run |
ACRW Warm-up (around the club-house) |
Interval |
5.6 km |
20:41 |
3:42 |
|
| 11/24/2010 |
Run |
ACRW Warm-up (around the club-house) |
Warm-up/Cool-dwn |
0.7 km |
3:16 |
4:40 |
|