| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
19:54 |
4:25 |
 |
| 3/28/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:19 |
4:31 |
|
| 1/18/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:20 |
4:31 |
|
| 9/1/2014 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:22 |
4:31 |
|
| 2/15/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:42 |
4:36 |
|
| 1/18/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:50 |
4:38 |
|
| 4/10/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
20:52 |
4:38 |
|
| 9/1/2014 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
21:08 |
4:42 |
|
| 2/15/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
21:32 |
4:47 |
|
| 4/17/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
21:34 |
4:47 |
|
| 4/17/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
21:35 |
4:48 |
|
| 3/28/2012 |
Run |
Christopher to hill warm-up/cool-down |
Warm-up/Cool-dwn |
4.5 km |
22:06 |
4:55 |
|