| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Nelspruit 7.4km |
Default |
7.4 km |
36:05 |
4:51 |
 |
| 10/1/2011 |
Run |
Nelspruit 7.4km |
Default |
7.4 km |
31:31 |
4:15 |
|
| 2/5/2012 |
Run |
Nelspruit 7.4km |
Default |
7.4 km |
33:46 |
4:33 |
|
| 2/5/2012 |
Run |
Nelspruit 7.4km |
Easy |
7.4 km |
34:48 |
4:41 |
|
|