| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
46:58 |
4:38 |
 |
| 2/7/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:41 |
4:42 |
|
| 3/1/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
47:50 |
4:43 |
|
| 3/4/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
48:43 |
4:48 |
|
| 3/18/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:19 |
4:40 |
|
| 4/19/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
49:25 |
4:53 |
|
| 5/4/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:15 |
4:40 |
|
| 6/17/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
47:06 |
4:39 |
|
| 7/27/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
46:13 |
4:34 |
|
| 9/25/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
46:28 |
4:35 |
|
| 10/7/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:40 |
4:30 |
|
| 11/19/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
43:14 |
4:16 |
|
| 1/6/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
42:41 |
4:13 |
|
| 3/17/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:41 |
4:31 |
|
| 4/13/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:29 |
4:29 |
|
| 6/15/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
48:55 |
4:50 |
|
| 12/8/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:41 |
4:31 |
|
| 1/3/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
43:09 |
4:16 |
|
| 4/12/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
46:34 |
4:36 |
|
| 4/16/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
46:52 |
4:38 |
|
| 5/17/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:13 |
4:28 |
|
| 6/27/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
46:40 |
4:36 |
|
| 7/21/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
44:43 |
4:25 |
|
| 8/7/2014 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
43:25 |
4:17 |
|