| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
12:23 |
3:59 |
 |
| 12/19/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:33 |
4:03 |
|
| 12/8/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:45 |
4:06 |
|
| 1/11/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
12:48 |
4:07 |
|
| 2/15/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
12:57 |
4:10 |
|
| 6/18/2012 |
Run |
Christopher - ACRW warm-up |
Default |
3.1 km |
13:12 |
4:15 |
|
| 7/16/2014 |
Run |
Christopher - ACRW warm-up |
Default |
3.1 km |
13:14 |
4:16 |
|
| 7/23/2014 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
13:17 |
4:17 |
|
| 6/25/2012 |
Run |
Christopher - ACRW warm-up |
Default |
3.1 km |
13:22 |
4:18 |
|
| 1/25/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
13:39 |
4:24 |
|
| 7/2/2014 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
13:53 |
4:28 |
|
| 1/7/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
14:01 |
4:31 |
|
| 5/26/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
14:26 |
4:39 |
|
| 4/6/2012 |
Run |
Christopher - ACRW warm-up |
Warm-up/Cool-dwn |
3.1 km |
15:14 |
4:54 |
|