Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/6/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:25 |
4:34 |
|
3/7/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:50 |
4:28 |
|
3/19/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:55 |
4:29 |
|
3/24/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:48 |
4:37 |
|
3/27/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:23 |
4:24 |
|
4/3/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:27 |
4:34 |
|
5/20/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
29:26 |
4:44 |
|
6/30/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
29:30 |
4:44 |
|
7/29/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:51 |
4:38 |
|
7/31/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:52 |
4:28 |
|
8/12/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
26:41 |
4:17 |
|
8/14/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:20 |
4:33 |
|
8/27/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Tempo |
6.2 km |
26:31 |
4:15 |
|
8/28/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Easy |
6.2 km |
30:31 |
4:54 |
|
9/16/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:03 |
4:30 |
|
9/17/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:30 |
4:35 |
|
9/29/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
26:27 |
4:15 |
|
9/30/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:26 |
4:24 |
|
10/3/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:04 |
4:21 |
|
10/7/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:37 |
4:26 |
|
10/10/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
26:59 |
4:20 |
|
10/15/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:01 |
4:20 |
|
10/17/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:42 |
4:27 |
|
10/20/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:15 |
4:32 |
|
10/23/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
27:04 |
4:23 |
|
10/28/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Easy |
6.2 km |
28:58 |
4:40 |
|
10/29/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Easy |
6.2 km |
28:55 |
4:40 |
|
11/17/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Default |
6.2 km |
28:01 |
4:31 |
|
11/18/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Easy |
6.2 km |
29:37 |
4:46 |
|
11/25/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Easy |
6.2 km |
30:13 |
4:52 |
|
12/1/2014 |
Run |
SSE to Christopher (via End st and Lyttelton rd) |
Fartlek |
6.2 km |
27:05 |
4:22 |
|