| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
15:13 |
5:05 |
 |
| 5/14/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
19:36 |
4:54 |
|
| 5/13/2012 |
Run |
Christopher - Pierre van Ryneveld (Reverse) |
Easy |
30.6 km |
2:35:43 |
5:05 |
|
| 5/12/2012 |
Run |
Christopher - Unitas Loop (25.6km) (Reverse) |
Easy |
25.6 km |
2:09:55 |
5:05 |
|
| 5/10/2012 |
Run |
Christopher - ACRW Loop (21.4km) (Reverse) |
Easy |
21.5 km |
1:47:43 |
5:02 |
|
| 5/9/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Easy |
14.4 km |
1:12:19 |
5:01 |
|
| 5/5/2012 |
Run |
Jackie Mekler 25km (2011 route) |
Race |
25.0 km |
1:49:32 |
4:23 |
|
| 5/4/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:15 |
4:40 |
|