Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/14/2013 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 10:00 5:00
1/9/2013 Run
ACRW 1xLap TT
 Warm-up/Cool-dwn 2.0 km 9:22 4:41
12/12/2012 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 9:13 4:37
12/8/2012 Run
ACRW - Christopher cool-down
 Warm-up/Cool-dwn 3.1 km 14:20 4:37
10/24/2012 Run
ACRW - Christopher cool-down
 Warm-up/Cool-dwn 3.1 km 14:57 4:49
10/17/2012 Run
ACRW 1xLap TT
 Warm-up/Cool-dwn 2.0 km 9:04 4:32
8/22/2012 Run
ACRW 1xLap TT
 Warm-up/Cool-dwn 2.0 km 8:00 4:00
8/15/2012 Run   Warm-up/Cool-dwn 4.5 km 19:42 4:26
8/15/2012 Run   Warm-up/Cool-dwn 1.5 km 6:55 4:47
7/28/2012 Run   Warm-up/Cool-dwn 4.2 km 20:33 4:52
7/19/2012 Run
Track - Grass
 Warm-up/Cool-dwn 0.8 km 3:04 3:50
7/17/2012 Run
Treadmill
 Warm-up/Cool-dwn 2.0 km 8:56 4:28
5/26/2012 Run
Christopher - ACRW warm-up
 Warm-up/Cool-dwn 3.1 km 14:26 4:39
5/23/2012 Run
ACRW 1xLap TT
 Warm-up/Cool-dwn 2.0 km 8:13 4:07
5/21/2012 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 18:49 4:43
5/16/2012 Run
ACRW 1xLap TT
 Warm-up/Cool-dwn 2.0 km 10:08 5:04
5/15/2012 Run
Treadmill
 Warm-up/Cool-dwn 3.0 km 15:13 5:05
5/14/2012 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 19:36 4:54
7/1/2012 Run   Family run 3.6 km 31:18 8:42
6/17/2012 Run
Christopher - Laerskool Swartkop circle
 Family run 5.1 km 43:55 8:34
6/10/2012 Run   Family run 4.6 km 39:53 8:41
1/17/2013 Run
SSE to Christopher
 Default 7.5 km 34:20 4:36
1/17/2013 Run
Christopher to Gym
 Default 7.9 km 36:49 4:39
1/16/2013 Run
ACRW 1xLap TT
 Default 4.0 km 18:08 4:32
1/15/2013 Run
SSE to Christopher
 Default 7.5 km 34:37 4:38
1/7/2013 Run
ACRW Hippo run (11.8km - Back via End Str)
 Default 11.8 km 50:53 4:20
1/6/2013 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 42:41 4:13
1/5/2013 Run
Christopher - Vahala/ArmyBase/ACRW/Spar
 Default 20.2 km 1:31:59 4:34
1/3/2013 Run
Midlands farm to Cedarville (train track) and back
 Default 13.1 km 57:29 4:24
1/2/2013 Run
Midlands to Cedarville last street back to Merino Walk
 Default 17.1 km 1:16:59 4:31
12/29/2012 Run
Midlands to 2nd water mill towards Cedarville
 Default 8.8 km 38:57 4:28
12/26/2012 Run
Merino Walk to Midlands
 Default 3.9 km 15:23 3:59
12/26/2012 Run
Merino Walk to Midlands
 Default 3.9 km 15:47 4:05
12/26/2012 Run
Midlands to Merino Walk
 Default 3.9 km 17:50 4:37
12/26/2012 Run
Midlands to Merino Walk
 Default 3.9 km 17:50 4:37
12/24/2012 Run
Midlands to water bridge and back
 Default 6.3 km 27:26 4:23
12/19/2012 Run
ACRW - Christopher cool-down
 Default 3.1 km 13:26 4:20
12/13/2012 Run
Christopher to Gym
 Default 7.9 km 36:20 4:36
12/13/2012 Run
SSE to Christopher
 Default 7.5 km 33:35 4:30
12/11/2012 Run
Christopher to Gym
 Default 7.9 km 36:09 4:34
12/11/2012 Run
SSE to Christopher
 Default 7.5 km 33:14 4:27
12/4/2012 Run
Christopher to Gym
 Default 7.9 km 36:17 4:35
12/4/2012 Run
SSE to Christopher
 Default 7.5 km 33:58 4:33
12/1/2012 Run   Default 7.0 km 30:50 4:25
11/28/2012 Run
Christopher to Gym
 Default 7.9 km 36:28 4:37
11/27/2012 Run
SSE to Christopher
 Default 7.5 km 33:56 4:33
11/27/2012 Run
Christopher to Gym
 Default 7.9 km 35:47 4:32
11/22/2012 Run
SSE to Christopher
 Default 7.5 km 33:51 4:32
11/22/2012 Run
Christopher to Gym
 Default 7.9 km 36:08 4:34
11/21/2012 Run
SSE to ACRW
 Default 4.7 km 20:58 4:29
11/21/2012 Run
ACRW - Christopher cool-down
 Default 3.1 km 14:02 4:31
11/19/2012 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 43:14 4:16
11/14/2012 Run
SSE to ACRW
 Default 4.7 km 21:04 4:30
10/30/2012 Run
SSE to Christopher
 Default 7.5 km 33:44 4:31
10/30/2012 Run
Christopher to Gym
 Default 7.9 km 36:00 4:33
10/25/2012 Run
Christopher to Gym
 Default 7.9 km 36:13 4:35
10/25/2012 Run
SSE to Christopher
 Default 7.5 km 34:34 4:38
10/24/2012 Run
Christopher to Gym
 Default 7.9 km 35:41 4:31
10/24/2012 Run
SSE to ACRW
 Default 4.7 km 20:36 4:24
10/23/2012 Run
Christopher to Gym
 Default 7.9 km 35:31 4:30
10/21/2012 Run
Christopher - Willem Botha - Hippo
 Default 14.0 km 1:04:10 4:35
10/18/2012 Run
SSE to Christopher
 Default 7.5 km 34:09 4:34
10/18/2012 Run
Christopher to Gym
 Default 7.9 km 36:21 4:36
10/15/2012 Run
ACRW Hippo run (up to Lenchen)
 Default 12.8 km 57:02 4:29
10/14/2012 Run
Christopher - ACRW Loop (17.3km)
 Default 17.3 km 1:16:00 4:24
10/9/2012 Run
Christopher to Gym
 Default 7.9 km 35:31 4:30
10/9/2012 Run
SSE to Christopher
 Default 7.5 km 33:21 4:28
10/7/2012 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 45:40 4:30
9/19/2012 Run
ACRW 1xLap TT
 Default 6.0 km 27:03 4:31
9/7/2012 Run
Christopher - ACRW Loop (17.3km)
 Default 17.3 km 1:16:14 4:25
9/3/2012 Run
ACRW Hippo run
 Default 16.3 km 1:12:00 4:25
8/30/2012 Run
Gym 7.5km
 Default 7.5 km 33:54 4:31
8/27/2012 Run
ACRW Hippo run (up to Lenchen)
 Default 12.8 km 58:00 4:33
8/20/2012 Run
Gym 12km
 Default 12.0 km 54:35 4:33
8/16/2012 Run   Default 13.0 km 59:06 4:33
8/8/2012 Run
ACRW 1xLap TT
 Default 2.0 km 7:32 3:46
8/8/2012 Run
ACRW 1xLap TT
 Default 4.0 km 22:23 5:36
8/6/2012 Run
Christopher - ACRW Loop (14.4km) (Reverse)
 Default 14.4 km 1:06:46 4:38
8/5/2012 Run
Christopher - ACRW Loop (17.3km)
 Default 17.3 km 1:18:21 4:32
8/1/2012 Run
Treadmill
 Default 4.0 km 17:43 4:26
7/27/2012 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 46:13 4:34
7/25/2012 Run
ACRW 1xLap TT
 Default 4.0 km 17:41 4:26
7/21/2012 Run
Christopher - ACRW Loop (17.3km)
 Default 17.3 km 1:17:47 4:30
7/11/2012 Run
ACRW 1xLap TT
 Default 6.0 km 26:41 4:27
7/10/2012 Run
Christopher - ACRW Loop (10.1km) (Reverse)
 Default 10.2 km 43:00 4:15
7/4/2012 Run
ACRW 1xLap TT
 Default 6.0 km 28:06 4:41
7/4/2012 Run
ACRW 1xLap TT
 Default 2.0 km 8:26 4:13
7/4/2012 Run
Treadmill
 Default 4.0 km 16:11 4:03
6/30/2012 Run
Christopher - ACRW Loop (17.3km)
 Default 17.3 km 1:15:38 4:23
6/29/2012 Run
Treadmill
 Default 4.5 km 18:45 4:10
6/25/2012 Run
ACRW - Christopher cool-down
 Default 3.1 km 13:32 4:22
6/25/2012 Run
Christopher - ACRW warm-up
 Default 3.1 km 13:22 4:18
6/24/2012 Run
Christopher - ACRW Loop (14.4km)
 Default 14.4 km 1:02:04 4:19
6/18/2012 Run
Christopher - ACRW warm-up
 Default 3.1 km 13:12 4:15
6/18/2012 Run
ACRW - Christopher cool-down
 Default 3.1 km 13:31 4:21
6/17/2012 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 47:06 4:39
6/13/2012 Run
ACRW 1xLap TT
 Default 6.0 km 27:20 4:34
1/9/2013 Run
ACRW 1xLap TT
 TT 8.0 km 33:04 4:08
11/14/2012 Run
ACRW 1xLap TT
 TT 4.0 km 14:52 3:43
10/24/2012 Run
ACRW 1xLap TT
 TT 6.0 km 22:44 3:48
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