Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/9/2015 Run
Manual measure for GPS glitch 2015/12/09
 Default 0.2 km 0:53 5:10
5/4/2015 Run   Warm-up/Cool-dwn 0.3 km 1:35 5:29
11/29/2016 Run   Interval 0.4 km 0:57 2:24
11/24/2016 Run   Default 0.5 km 2:10 4:43
7/11/2015 Run   Warm-up/Cool-dwn 0.5 km 2:37 5:15
10/22/2016 Run   Default 0.6 km 2:56 5:08
7/25/2015 Run   Warm-up/Cool-dwn 0.6 km 3:25 5:31
12/9/2015 Run   Default 0.6 km 3:12 5:10
7/14/2015 Run   Default 0.6 km 2:58 4:43
5/20/2015 Run   Warm-up/Cool-dwn 0.7 km 3:23 4:59
7/11/2015 Run   Warm-up/Cool-dwn 0.7 km 3:48 5:13
4/21/2015 Run
Treadmill
 Warm-up/Cool-dwn 1.0 km 4:41 4:41
5/14/2015 Run   Easy 1.0 km 4:49 4:49
4/7/2015 Run   Warm-up/Cool-dwn 1.0 km 4:57 4:46
8/25/2015 Run
Treadmill
 Default 1.1 km 5:15 4:57
5/4/2015 Run   Warm-up/Cool-dwn 1.1 km 5:08 4:43
11/30/2015 Run   Default 1.1 km 5:29 5:00
10/8/2015 Run   Strength 1.1 km 10:14 8:59
8/25/2015 Run
Treadmill
 Default 1.3 km 5:46 4:25
11/18/2015 Run   Default 1.6 km 7:49 4:54
10/6/2015 Run
Track - Grass
 Interval 2.0 km 6:12 3:10
5/14/2015 Run
Treadmill
 Easy 2.0 km 9:38 4:50
6/10/2015 Run   Family run 2.1 km 12:47 6:11
7/19/2015 Run   Family run 2.2 km 13:00 5:50
7/20/2015 Run   Family run 2.2 km 18:23 8:13
12/17/2016 Run   Family run 2.5 km 20:32 8:21
5/2/2015 Run   Default 2.5 km 11:17 4:27
4/30/2015 Run   Default 2.6 km 13:39 5:11
7/19/2015 Run   Default 2.7 km 13:00 4:46
11/7/2015 Run   Default 2.7 km 12:45 4:40
10/9/2016 Run   Default 2.8 km 13:25 4:52
9/8/2015 Run   Warm-up/Cool-dwn 2.8 km 12:54 4:39
10/6/2015 Run   Default 2.8 km 12:26 4:25
9/29/2015 Run
Polar Dr Hill
 Hill 2.9 km 12:37 4:20
9/8/2015 Run
Track - Grass
 Interval 3.0 km 10:38 3:37
4/19/2015 Run   Family run 3.0 km 24:01 8:06
8/1/2015 Run   Strength 3.0 km 20:05 6:39
8/19/2015 Run   Default 3.1 km 16:05 5:15
8/26/2015 Run   Default 3.1 km 15:47 5:09
9/30/2015 Run   Default 3.1 km 13:57 4:33
11/29/2016 Run   Default 3.1 km 15:38 5:04
11/25/2015 Run   Default 3.1 km 15:57 5:05
7/25/2015 Run   Warm-up/Cool-dwn 3.2 km 19:37 6:12
11/28/2016 Run   Interval 3.2 km 11:59 3:45
4/8/2015 Run   Warm-up/Cool-dwn 3.2 km 16:55 5:15
9/3/2015 Run   Default 3.4 km 15:42 4:36
4/19/2015 Run   Easy 3.8 km 19:47 5:14
12/2/2015 Run   Default 3.8 km 16:05 4:14
9/3/2015 Run   Default 3.9 km 17:55 4:35
9/1/2015 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 17:08 4:17
9/23/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:24 3:51
11/2/2016 Run
ACRW 1xLap TT
 TT 4.0 km 16:20 4:04
7/1/2015 Run   Default 4.0 km 18:48 4:40
8/19/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:38 3:53
11/9/2016 Run
ACRW 1xLap TT
 Default 4.1 km 15:45 3:54
4/30/2015 Run   Default 4.2 km 20:28 4:54
7/25/2015 Run   Warm-up/Cool-dwn 4.3 km 19:22 4:33
9/29/2015 Run   Warm-up/Cool-dwn 4.4 km 20:46 4:41
9/29/2015 Run   Warm-up/Cool-dwn 4.5 km 19:36 4:24
8/19/2015 Run   Default 4.7 km 21:36 4:38
8/26/2015 Run   Default 4.7 km 21:51 4:41
9/30/2015 Run   Default 4.7 km 21:21 4:34
12/2/2015 Run   Default 4.7 km 21:24 4:33
4/8/2015 Run   Default 4.7 km 21:31 4:34
11/25/2015 Run   Default 4.7 km 22:35 4:46
11/14/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 29:43 6:07
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
1/14/2017 Run   Family run 4.9 km 41:33 8:29
5/4/2015 Run
Akkerboom St Hill
 Hill 4.9 km 21:35 4:23
11/30/2015 Run   Default 5.0 km 23:37 4:47
4/21/2015 Run
Treadmill
 Interval 5.0 km 17:56 3:36
11/7/2015 Run   Default 5.0 km 22:26 4:30
9/20/2016 Run   Default 5.0 km 21:11 4:14
7/20/2015 Run   Tempo 5.1 km 20:56 4:09
10/10/2016 Run   Default 5.1 km 22:02 4:21
11/7/2016 Run   Default 5.1 km 22:54 4:31
6/30/2015 Run   Default 5.1 km 25:46 5:05
10/8/2015 Run   Default 5.1 km 21:19 4:12
5/29/2015 Run   Default 5.2 km 24:13 4:43
12/2/2016 Run   Default 5.2 km 24:22 4:40
12/6/2016 Run   Default 5.3 km 23:58 4:34
11/23/2016 Run   Default 5.3 km 23:38 4:30
11/24/2016 Run   Default 5.3 km 24:57 4:44
11/30/2016 Run   Default 5.3 km 24:03 4:34
12/19/2016 Run   Default 5.3 km 30:48 5:47
7/14/2015 Run   Default 5.5 km 26:51 4:52
10/18/2016 Run   Default 5.7 km 24:46 4:22
11/14/2016 Run   Default 5.9 km 26:04 4:28
10/19/2016 Run
ACRW 1xLap TT
 Default 6.0 km 28:37 4:46
10/26/2016 Run
ACRW 1xLap TT
 TT 6.0 km 25:10 4:12
12/10/2015 Run   Hill 6.0 km 32:43 5:25
7/29/2015 Run
ACRW 1xLap TT
 Default 6.1 km 23:03 3:49
5/20/2015 Run
ACRW 1xLap TT
 Default 6.1 km 22:24 3:42
5/21/2015 Run   Default 6.1 km 28:32 4:43
7/7/2015 Run   Default 6.1 km 28:47 4:43
7/30/2015 Run   Default 6.1 km 28:25 4:39
5/26/2015 Run   Default 6.1 km 29:36 4:50
4/25/2015 Run   Default 6.2 km 29:16 4:46
7/6/2015 Run   Default 6.2 km 30:16 4:56
7/14/2015 Run   Default 6.2 km 28:43 4:41
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