Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2018 Run   Easy 7.1 km 37:01 5:12
9/16/2018 Run   Easy 6.2 km 32:31 5:16
9/15/2018 Run
Brooklyn (Andrew Greyling) 21km
 Race 21.2 km 1:47:48 5:06
9/14/2018 Run   Fartlek 9.5 km 46:45 4:55
9/13/2018 Run   Easy 8.0 km 41:54 5:14
9/8/2018 Run   Long 15.1 km 1:15:09 5:00
9/6/2018 Run   Easy 8.5 km 43:52 5:10
9/5/2018 Run   Tempo 7.2 km 32:03 4:28
9/5/2018 Run   Easy 5.3 km 27:13 5:11
9/4/2018 Run   Hill 10.8 km 1:02:53 5:51
9/3/2018 Run   Easy 10.1 km 53:29 5:20
9/1/2018 Run
Spirit of Flight 10 km
 Race 10.0 km 39:42 3:58
8/30/2018 Run   Default 6.6 km 32:48 5:00
8/29/2018 Run   Default 6.5 km 30:18 4:39
8/25/2018 Run
Dawn2Dusk shift
 Race 4.1 km 23:17 5:45
8/25/2018 Run
Dawn2Dusk shift
 Race 5.1 km 29:27 5:47
8/25/2018 Run
Dawn2Dusk shift
 Race 6.1 km 35:58 5:54
8/25/2018 Run
Dawn2Dusk shift
 Race 6.2 km 37:36 6:04
8/25/2018 Run
Dawn2Dusk shift
 Race 7.2 km 34:05 4:43
8/25/2018 Run
Dawn2Dusk shift
 Race 7.2 km 31:50 4:25
8/25/2018 Run
Dawn2Dusk shift
 Race 10.3 km 44:43 4:21
8/25/2018 Run
Dawn2Dusk shift
 Race 9.8 km 42:07 4:18
8/25/2018 Run
Dawn2Dusk shift
 Race 10.3 km 43:53 4:16
8/22/2018 Run   Default 7.6 km 35:21 4:40
8/21/2018 Run   Default 10.4 km 47:26 4:33
8/19/2018 Run   Long 20.1 km 1:39:11 4:57
8/18/2018 Run
AGN Cross Country champs - Eldoraigne High School
 Race 8.3 km 34:26 4:10
8/16/2018 Run   Default 5.4 km 25:00 4:40
8/14/2018 Run   Hill 10.2 km 55:40 5:28
8/12/2018 Run   Default 20.2 km 1:37:48 4:51
8/11/2018 Run   Default 16.2 km 1:15:21 4:39
8/10/2018 Run   Default 12.1 km 55:52 4:37
8/9/2018 Run   Default 22.1 km 1:42:45 4:39
8/8/2018 Run   Default 10.0 km 44:43 4:29
8/6/2018 Run   Default 19.7 km 1:33:49 4:46
8/4/2018 Run   Default 16.6 km 1:29:55 5:26
8/3/2018 Run   Default 15.1 km 1:06:37 4:26
8/1/2018 Run   Default 2.3 km 11:44 5:13
8/1/2018 Run
ACRW 1xLap TT
 TT 4.0 km 15:22 3:50
7/31/2018 Run   Default 14.5 km 1:07:24 4:39
7/29/2018 Run
Hazeldean Trails 11km
 Default 11.1 km 50:30 4:33
7/28/2018 Run   Long 21.3 km 1:41:54 4:47
7/26/2018 Run   Default 12.4 km 57:11 4:38
7/25/2018 Run   Default 10.0 km 45:38 4:33
7/24/2018 Run   Default 7.0 km 32:49 4:41
7/22/2018 Run   Long 20.4 km 1:41:24 4:59
7/21/2018 Run   Default 14.3 km 1:07:45 4:45
7/19/2018 Run   Hill 10.3 km 1:02:51 6:06
7/17/2018 Run   Default 13.4 km 1:03:06 4:43
7/15/2018 Run   Default 11.3 km 53:47 4:47
7/13/2018 Run   Interval 7.0 km 29:46 4:16
7/12/2018 Run   Default 8.0 km 38:15 4:47
7/11/2018 Run   Default 3.5 km 19:58 5:45
7/11/2018 Run   Default 3.7 km 19:58 5:22
7/10/2018 Run   Default 4.3 km 23:57 5:33
7/9/2018 Run   Default 12.6 km 1:01:33 4:53
7/9/2018 Run   Default 7.0 km 33:54 4:51
7/7/2018 Run
Valhalla Parkrun
 Race 5.0 km 27:12 5:24
7/7/2018 Run   Default 16.2 km 1:30:49 5:36
7/6/2018 Run   Default 5.1 km 26:06 5:11
7/4/2018 Run   Default 6.2 km 26:45 4:21
7/3/2018 Run   Default 6.9 km 31:48 4:37
7/1/2018 Run   Default 6.2 km 30:19 4:54
6/30/2018 Run   Default 6.2 km 28:18 4:34
6/27/2018 Run   Family run 1.8 km 10:29 5:50
6/24/2018 Run   Default 14.6 km 1:08:16 4:41
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