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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/26/2017
Run
Warm-up/Cool-dwn
0.8 km
4:48
5:44
7/16/2017
Run
Default
0.7 km
4:56
7:23
4/11/2017
Run
Long
1.0 km
5:00
5:00
3/4/2017
Run
Warm-up/Cool-dwn
0.9 km
5:10
6:05
2/18/2017
Run
Warm-up/Cool-dwn
0.9 km
5:55
6:27
4/5/2017
Run
Default
2.0 km
7:30
3:44
7/8/2017
Run
Default
2.2 km
10:00
4:39
9/5/2017
Run
Default
2.2 km
10:34
4:43
4/29/2017
Run
Default
3.1 km
13:49
4:29
3/25/2017
Run
Default
2.5 km
13:51
5:31
4/6/2017
Run
Default
3.4 km
15:01
4:28
3/25/2017
Run
Default
3.1 km
15:06
4:58
5/16/2017
Run
Default
3.4 km
15:09
4:25
4/29/2017
Run
Default
3.0 km
15:39
5:09
5/16/2017
Run
Default
3.4 km
15:59
4:42
3/18/2017
Run
Default
3.3 km
17:06
5:16
3/18/2017
Run
Default
3.2 km
18:15
5:42
3/1/2017
Run
Default
4.8 km
22:13
4:38
3/1/2017
Run
Default
4.7 km
23:20
4:57
9/8/2017
Run
Default
5.7 km
27:18
4:50
7/16/2017
Run
Default
2.4 km
27:31
11:31
9/20/2017
Run
Default
6.6 km
30:04
4:33
6/13/2017
Run
Default
6.8 km
30:04
4:24
3/31/2018
Run
Default
5.6 km
30:05
5:24
5/5/2017
Run
Default
6.7 km
30:12
4:33
3/14/2017
Run
Default
6.6 km
30:15
4:34
3/10/2017
Run
Default
7.0 km
30:16
4:19
8/3/2017
Run
Default
6.4 km
30:26
4:44
7/3/2017
Run
Default
6.5 km
30:26
4:40
1/24/2017
Run
Default
7.0 km
30:32
4:21
7/23/2017
Run
Default
6.5 km
30:34
4:44
7/19/2017
Run
Default
6.6 km
30:51
4:42
6/20/2017
Run
Treadmill
Default
7.5 km
30:51
4:07
6/19/2017
Run
Default
6.9 km
30:54
4:29
7/5/2017
Run
Default
6.6 km
30:54
4:40
9/9/2017
Run
Default
7.0 km
30:55
4:27
2/2/2017
Run
Default
6.9 km
31:13
4:31
6/23/2017
Run
Default
7.1 km
31:19
4:25
1/17/2017
Run
Fartlek
6.9 km
31:21
4:32
7/18/2017
Run
Default
7.0 km
31:22
4:29
9/10/2017
Run
Default
5.8 km
31:33
5:29
8/20/2017
Run
Default
7.0 km
31:54
4:35
9/19/2017
Run
Default
7.0 km
32:03
4:35
5/15/2017
Run
Default
7.5 km
32:06
4:17
4/19/2017
Run
Default
7.1 km
32:14
4:34
6/10/2017
Run
Default
7.4 km
32:22
4:22
8/17/2017
Run
Default
6.2 km
32:28
5:15
2/17/2017
Run
Default
7.4 km
32:43
4:25
8/23/2017
Run
Default
7.1 km
32:57
4:37
5/4/2017
Run
Default
7.5 km
33:03
4:25
4/6/2017
Run
Default
6.8 km
33:06
4:52
8/22/2017
Run
Default
7.3 km
33:07
4:31
9/21/2017
Run
Default
7.1 km
33:09
4:40
7/20/2017
Run
Default
7.1 km
33:20
4:44
3/29/2017
Run
Fartlek
7.9 km
33:21
4:14
7/29/2017
Run
Landloop by Zwartkop lapa
Race
8.2 km
33:33
4:08
6/21/2017
Run
Default
7.6 km
33:40
4:27
5/30/2017
Run
Default
7.6 km
33:43
4:25
2/15/2017
Run
ACRW 1xLap TT
TT
8.1 km
33:43
4:10
4/12/2017
Run
Default
7.5 km
33:56
4:32
8/13/2017
Run
Default
7.0 km
33:59
4:53
5/3/2017
Run
Default
7.9 km
34:34
4:24
5/23/2017
Run
Default
7.6 km
35:00
4:38
5/20/2017
Run
Default
7.9 km
35:34
4:32
6/28/2017
Run
Default
8.2 km
35:51
4:23
2/24/2017
Run
Hill
8.1 km
36:00
4:28
9/12/2017
Run
Default
8.1 km
36:29
4:32
9/17/2017
Run
Default
7.8 km
36:57
4:44
4/5/2017
Run
Default
8.0 km
36:58
4:38
8/15/2017
Run
Default
7.9 km
37:17
4:43
9/7/2017
Run
Default
7.8 km
37:29
4:48
3/17/2017
Run
Default
7.9 km
37:51
4:46
4/14/2017
Run
Default
8.6 km
38:07
4:26
8/25/2017
Run
Default
8.1 km
39:49
4:56
2/11/2017
Run
Default
8.1 km
39:55
4:58
7/24/2017
Run
Default
8.6 km
40:09
4:42
6/3/2017
Run
Default
8.1 km
40:09
4:57
7/10/2017
Run
Default
8.6 km
40:25
4:43
7/8/2017
Run
Garsfontein 10km
Race
10.1 km
40:34
4:02
3/13/2017
Run
Hill
7.3 km
40:41
5:34
3/15/2017
Run
Default
9.1 km
40:44
4:29
7/12/2017
Run
Default
9.1 km
40:47
4:29
3/22/2017
Run
Interval
7.2 km
40:58
5:42
9/16/2017
Run
Brooklyn (Andrew Greyling) 10km
Race
10.0 km
41:27
4:10
7/22/2017
Run
A4A Run to freedom 10km
Race
10.0 km
41:28
4:10
2/6/2017
Run
Default
9.1 km
42:15
4:38
4/16/2017
Run
Default
9.4 km
42:29
4:31
3/21/2017
Run
Default
9.2 km
42:56
4:40
2/14/2017
Run
Default
9.1 km
43:00
4:43
3/20/2017
Run
Default
9.2 km
43:01
4:42
2/14/2017
Run
Default
9.2 km
43:08
4:42
3/15/2017
Run
Default
9.2 km
43:12
4:43
2/6/2017
Run
Default
9.2 km
43:39
4:45
3/1/2017
Run
Default
9.1 km
44:11
4:51
5/24/2017
Run
Default
9.1 km
44:14
4:52
2/8/2017
Run
Default
9.2 km
44:16
4:50
2/23/2017
Run
Default
9.1 km
44:19
4:53
2/8/2017
Run
Default
9.2 km
44:26
4:50
3/27/2017
Run
Default
9.2 km
44:50
4:54
5/24/2017
Run
Default
9.6 km
45:00
4:43
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