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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/23/2017
Run
Default
7.2 km
32:05
4:27
9/25/2017
Run
Default
3.2 km
14:31
4:37
9/26/2017
Run
Default
7.3 km
32:31
4:26
9/27/2017
Run
Default
6.9 km
30:33
4:25
9/28/2017
Run
Default
9.0 km
39:44
4:25
9/30/2017
Run
Clover Irene Spring Race 21.1km
Race
21.1 km
1:29:50
4:16
10/1/2017
Run
Default
11.5 km
53:07
4:39
10/2/2017
Run
Default
6.5 km
30:03
4:39
10/3/2017
Run
Default
10.1 km
46:41
4:38
10/5/2017
Run
Interval
12.5 km
1:08:36
5:30
10/7/2017
Run
Default
10.6 km
46:47
4:24
10/8/2017
Run
Default
9.7 km
49:33
5:08
10/8/2017
Run
Chamberlain Capitol Classic 10km helpers run
Race unofficial
10.0 km
49:11
4:55
10/10/2017
Run
Default
12.6 km
56:11
4:29
10/11/2017
Run
Fartlek
8.3 km
36:17
4:24
10/12/2017
Run
Default
6.6 km
30:18
4:36
10/14/2017
Run
Default
2.7 km
16:51
6:14
10/14/2017
Run
Jacaranda City Challenge 10km
Race
10.1 km
41:05
4:04
10/14/2017
Run
Default
1.6 km
9:23
5:48
10/17/2017
Run
Default
10.0 km
45:12
4:31
10/18/2017
Run
ACRW 8km Cub Champs
Race unofficial
8.1 km
32:07
4:00
10/20/2017
Run
Default
7.0 km
30:53
4:27
10/23/2017
Run
Default
7.8 km
34:49
4:27
10/24/2017
Run
Default
7.5 km
35:09
4:41
10/29/2017
Run
Default
9.6 km
41:43
4:21
10/30/2017
Run
Default
7.7 km
35:06
4:33
10/31/2017
Run
Gym indoor track
Default
1.4 km
5:28
3:55
11/8/2017
Run
Default
7.0 km
31:39
4:34
11/10/2017
Run
Default
7.8 km
36:27
4:42
11/12/2017
Run
Default
10.6 km
49:53
4:42
11/14/2017
Run
Default
8.3 km
38:04
4:37
11/16/2017
Run
Default
7.8 km
34:44
4:29
11/19/2017
Run
Default
10.0 km
47:59
4:48
11/20/2017
Run
Default
6.8 km
30:22
4:27
11/22/2017
Run
Default
4.9 km
25:47
5:15
11/23/2017
Run
Default
6.7 km
30:28
4:35
11/24/2017
Run
Default
7.0 km
31:38
4:32
11/26/2017
Run
Default
9.6 km
45:51
4:46
11/28/2017
Run
Default
10.1 km
45:34
4:32
12/2/2017
Run
Default
9.5 km
46:00
4:52
12/3/2017
Run
Default
10.7 km
50:06
4:43
12/4/2017
Run
Default
10.4 km
48:02
4:39
12/6/2017
Run
Default
11.1 km
50:51
4:35
12/7/2017
Run
Default
7.0 km
31:36
4:33
12/9/2017
Run
Default
5.2 km
27:52
5:21
12/10/2017
Run
Default
8.1 km
38:21
4:45
12/11/2017
Run
Default
6.5 km
30:34
4:41
12/13/2017
Run
Default
6.7 km
30:34
4:35
12/14/2017
Run
Default
6.1 km
31:11
5:06
12/15/2017
Run
Default
9.1 km
40:44
4:30
12/16/2017
Run
Drommedaris 10km
Race
10.1 km
41:29
4:07
12/19/2017
Run
Family run
6.0 km
35:30
5:58
12/22/2017
Run
Default
12.7 km
1:00:08
4:44
12/24/2017
Run
Default
10.2 km
48:54
4:48
12/25/2017
Run
Default
10.2 km
49:29
4:51
12/26/2017
Run
Hill
10.3 km
53:02
5:11
12/27/2017
Run
Default
10.9 km
54:53
5:02
12/28/2017
Run
Default
10.0 km
45:32
4:33
12/29/2017
Run
Default
10.1 km
47:35
4:45
12/31/2017
Run
Default
13.1 km
1:01:13
4:40
1/1/2018
Run
Default
10.1 km
45:57
4:34
1/2/2018
Run
Default
12.6 km
1:00:03
4:46
1/3/2018
Run
Long
19.4 km
1:30:04
4:39
1/5/2018
Run
Default
6.6 km
31:17
4:44
1/6/2018
Run
Long
21.4 km
1:55:11
5:23
1/7/2018
Run
Default
12.7 km
1:00:02
4:44
1/8/2018
Run
Easy
9.4 km
46:28
4:58
1/9/2018
Run
Default
13.2 km
1:02:29
4:44
1/10/2018
Run
Default
16.4 km
1:17:43
4:44
1/11/2018
Run
Default
12.9 km
1:00:43
4:42
1/13/2018
Run
Default
7.0 km
33:28
4:48
1/14/2018
Run
Dis-chem Half Marathon
Race
21.3 km
1:34:10
4:26
1/14/2018
Run
Default
10.1 km
50:45
5:03
1/15/2018
Run
Default
9.4 km
47:05
5:00
1/16/2018
Run
Hill
10.1 km
56:54
5:39
1/17/2018
Run
Default
10.1 km
47:49
4:44
1/20/2018
Run
PricewaterhouseCoopers George Classen 21.1km
Race
20.8 km
1:32:24
4:27
1/21/2018
Run
Long
23.3 km
2:00:10
5:10
1/22/2018
Run
Default
9.5 km
49:02
5:12
1/23/2018
Run
Hill
13.4 km
1:14:05
5:32
1/24/2018
Run
Default
12.5 km
1:00:27
4:50
1/26/2018
Run
Default
18.3 km
1:26:16
4:43
1/27/2018
Run
Default
13.0 km
1:01:04
4:42
1/27/2018
Run
Default
10.0 km
45:25
4:32
1/28/2018
Run
Long
26.6 km
2:14:00
5:03
1/29/2018
Run
Default
9.9 km
47:39
4:50
1/30/2018
Run
Hill
15.6 km
1:26:49
5:34
1/31/2018
Run
Default
15.0 km
1:10:45
4:43
2/2/2018
Run
Default
16.8 km
1:20:56
4:49
2/3/2018
Run
McCarthy Toyota Half Marathon (2014 Route)
Race
21.1 km
1:29:06
4:14
2/4/2018
Run
Default
8.0 km
39:56
4:59
2/6/2018
Run
Hill
13.1 km
1:13:04
5:34
2/7/2018
Run
Default
12.4 km
1:01:43
4:58
2/8/2018
Run
Default
13.7 km
1:02:20
4:34
2/10/2018
Run
Bronkhorstspruit 32km
Race
32.3 km
2:24:40
4:29
2/18/2018
Run
Default
6.9 km
31:35
4:34
2/20/2018
Run
Default
14.8 km
1:16:09
5:10
2/23/2018
Run
Default
0.7 km
3:00
4:38
2/26/2018
Run
Default
5.8 km
30:10
5:15
2/28/2018
Run
Default
4.1 km
17:48
4:24
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