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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/23/2018
Run
Default
0.7 km
3:00
4:38
3/24/2018
Run
Default
1.3 km
6:25
4:59
10/31/2017
Run
Gym indoor track
Default
1.4 km
5:28
3:55
5/9/2018
Run
Gym indoor track
Default
1.5 km
6:00
4:07
10/14/2017
Run
Default
1.6 km
9:23
5:48
5/19/2018
Run
Default
1.7 km
9:12
5:25
3/25/2018
Run
Default
2.6 km
12:59
5:00
10/14/2017
Run
Default
2.7 km
16:51
6:14
6/3/2018
Run
Family run
2.9 km
19:18
6:45
9/25/2017
Run
Default
3.2 km
14:31
4:37
5/26/2018
Run
Default
3.2 km
17:37
5:27
5/26/2018
Run
Default
3.6 km
15:52
4:28
3/27/2018
Run
Default
3.9 km
18:28
4:43
5/9/2018
Run
ACRW 1xLap TT
TT
4.0 km
15:47
3:57
2/28/2018
Run
Default
4.1 km
17:48
4:24
6/13/2018
Run
Default
4.2 km
20:38
4:55
3/4/2018
Run
Default
4.8 km
30:08
6:16
11/22/2017
Run
Default
4.9 km
25:47
5:15
5/19/2018
Run
Bronberrick parkrun
Race
5.0 km
20:12
4:03
5/26/2018
Run
Bronberrick parkrun
Race
5.0 km
20:46
4:09
12/9/2017
Run
Default
5.2 km
27:52
5:21
5/28/2018
Run
Default
5.3 km
25:48
4:54
3/28/2018
Run
Default
5.5 km
25:52
4:43
2/26/2018
Run
Default
5.8 km
30:10
5:15
5/25/2018
Run
Default
5.8 km
26:54
4:37
12/19/2017
Run
Family run
6.0 km
35:30
5:58
3/10/2018
Run
Default
6.1 km
30:09
4:58
12/14/2017
Run
Default
6.1 km
31:11
5:06
4/18/2018
Run
Default
6.3 km
29:15
4:40
5/22/2018
Run
Default
6.4 km
30:09
4:42
10/2/2017
Run
Default
6.5 km
30:03
4:39
12/11/2017
Run
Default
6.5 km
30:34
4:41
10/12/2017
Run
Default
6.6 km
30:18
4:36
1/5/2018
Run
Default
6.6 km
31:17
4:44
4/16/2018
Run
Default
6.6 km
31:15
4:43
11/23/2017
Run
Default
6.7 km
30:28
4:35
12/13/2017
Run
Default
6.7 km
30:34
4:35
5/30/2018
Run
Default
6.8 km
32:24
4:48
11/20/2017
Run
Default
6.8 km
30:22
4:27
6/13/2018
Run
Golden Gate bridge run
Default
6.9 km
31:31
4:35
9/27/2017
Run
Default
6.9 km
30:33
4:25
2/18/2018
Run
Default
6.9 km
31:35
4:34
3/20/2018
Run
Default
6.9 km
40:39
5:53
5/4/2018
Run
Default
6.9 km
31:29
4:33
10/20/2017
Run
Default
7.0 km
30:53
4:27
11/8/2017
Run
Default
7.0 km
31:39
4:34
12/7/2017
Run
Default
7.0 km
31:36
4:33
1/13/2018
Run
Default
7.0 km
33:28
4:48
11/24/2017
Run
Default
7.0 km
31:38
4:32
6/2/2018
Run
Default
7.2 km
35:22
4:56
9/23/2017
Run
Default
7.2 km
32:05
4:27
9/26/2017
Run
Default
7.3 km
32:31
4:26
4/12/2018
Run
Default
7.4 km
34:47
4:43
10/24/2017
Run
Default
7.5 km
35:09
4:41
6/7/2018
Run
Default
7.5 km
34:28
4:35
5/10/2018
Run
Default
7.7 km
35:48
4:40
10/30/2017
Run
Default
7.7 km
35:06
4:33
11/16/2017
Run
Default
7.8 km
34:44
4:29
11/10/2017
Run
Default
7.8 km
36:27
4:42
4/21/2018
Run
Landloop by Hoërskool Uitsig
Race
7.8 km
33:08
4:16
10/23/2017
Run
Default
7.8 km
34:49
4:27
4/23/2018
Run
Default
7.8 km
39:23
5:02
4/22/2018
Run
Default
7.9 km
35:42
4:32
5/15/2018
Run
Default
8.0 km
37:04
4:38
2/4/2018
Run
Default
8.0 km
39:56
4:59
10/18/2017
Run
ACRW 8km Cub Champs
Race unofficial
8.1 km
32:07
4:00
12/10/2017
Run
Default
8.1 km
38:21
4:45
11/14/2017
Run
Default
8.3 km
38:04
4:37
10/11/2017
Run
Fartlek
8.3 km
36:17
4:24
3/18/2018
Run
Default
8.7 km
40:00
4:37
6/12/2018
Run
My first run in San Francisco
Default
8.7 km
43:57
5:03
6/15/2018
Run
Default
8.9 km
43:33
4:55
9/28/2017
Run
Default
9.0 km
39:44
4:25
12/15/2017
Run
Default
9.1 km
40:44
4:30
4/9/2018
Run
Default
9.1 km
43:37
4:47
1/8/2018
Run
Easy
9.4 km
46:28
4:58
1/15/2018
Run
Default
9.4 km
47:05
5:00
1/22/2018
Run
Default
9.5 km
49:02
5:12
12/2/2017
Run
Default
9.5 km
46:00
4:52
10/29/2017
Run
Default
9.6 km
41:43
4:21
11/26/2017
Run
Default
9.6 km
45:51
4:46
10/8/2017
Run
Default
9.7 km
49:33
5:08
4/2/2018
Run
Default
9.7 km
44:25
4:36
1/29/2018
Run
Default
9.9 km
47:39
4:50
4/24/2018
Run
Hill
10.0 km
55:01
5:31
10/17/2017
Run
Default
10.0 km
45:12
4:31
11/19/2017
Run
Default
10.0 km
47:59
4:48
12/28/2017
Run
Default
10.0 km
45:32
4:33
10/8/2017
Run
Chamberlain Capitol Classic 10km helpers run
Race unofficial
10.0 km
49:11
4:55
1/27/2018
Run
Default
10.0 km
45:25
4:32
12/29/2017
Run
Default
10.1 km
47:35
4:45
4/4/2018
Run
Default
10.1 km
46:21
4:37
11/28/2017
Run
Default
10.1 km
45:34
4:32
12/16/2017
Run
Drommedaris 10km
Race
10.1 km
41:29
4:07
1/1/2018
Run
Default
10.1 km
45:57
4:34
1/14/2018
Run
Default
10.1 km
50:45
5:03
1/16/2018
Run
Hill
10.1 km
56:54
5:39
5/31/2018
Run
Default
10.1 km
46:52
4:39
4/20/2018
Run
Default
10.1 km
47:08
4:41
4/26/2018
Run
Default
10.1 km
46:55
4:40
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