Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/17/2021 Run   TT 5.0 km 18:20 3:40
10/30/2021 Run   Default 4.0 km 18:45 4:41
9/21/2021 Run   Warm-up/Cool-dwn 4.0 km 18:54 4:43
12/16/2021 Run   Fartlek 4.3 km 19:32 4:34
1/13/2022 Run   Tempo 5.0 km 19:40 3:56
1/22/2022 Run
Valhalla Parkrun
 Race 5.1 km 19:44 3:55
12/24/2021 Run   Fartlek 3.8 km 20:00 5:15
10/26/2021 Run   Interval 4.5 km 20:01 4:30
10/22/2021 Run   Easy 3.5 km 20:01 5:41
12/16/2021 Run   Warm-up/Cool-dwn 4.3 km 20:01 4:43
1/25/2022 Run   Interval 4.9 km 20:13 4:11
10/7/2021 Run   Interval 3.2 km 20:32 6:23
9/21/2021 Run   Warm-up/Cool-dwn 4.3 km 21:37 5:04
7/31/2021 Run   Family run 3.0 km 21:41 7:14
11/2/2021 Run   Fartlek 5.1 km 21:55 4:18
10/5/2021 Run   Interval 5.1 km 23:38 4:37
11/30/2021 Run   Interval 4.8 km 24:02 4:58
9/13/2021 Run   Family run 3.0 km 24:16 8:06
8/17/2021 Run   Interval 4.9 km 24:37 5:01
8/8/2021 Run   Family run 3.0 km 25:31 8:31
7/1/2021 Run   Interval 5.6 km 25:38 4:36
11/5/2021 Run   Default 5.3 km 25:41 4:52
12/14/2021 Run   Interval 5.0 km 26:27 5:17
1/26/2022 Run
ACRW 1xLap TT
 Default 6.2 km 27:42 4:30
10/28/2021 Run   Interval 7.0 km 30:01 4:17
9/2/2021 Run   Interval 6.2 km 30:33 4:55
1/15/2022 Run   Default 6.2 km 30:35 4:55
6/28/2021 Run   Default 6.3 km 31:06 4:59
9/21/2021 Run   Interval 5.3 km 31:25 5:57
8/25/2021 Run
ACRW 8km Cub Champs
 Race 8.1 km 31:46 3:57
9/28/2021 Run   Tempo 8.0 km 31:57 4:00
9/30/2021 Run   Interval 5.4 km 32:13 6:01
8/8/2021 Run   Default 7.1 km 33:18 4:41
6/27/2021 Run   Default 7.1 km 33:25 4:45
12/11/2021 Run   Interval 5.7 km 34:03 6:01
8/1/2021 Run   Default 7.0 km 34:10 4:53
1/20/2022 Run   Default 7.1 km 34:14 4:49
8/15/2021 Run   Default 7.1 km 34:41 4:54
7/12/2021 Run   Default 7.1 km 34:43 4:53
8/11/2021 Run   Default 7.0 km 35:01 5:00
9/16/2021 Run   Default 7.1 km 35:01 4:56
1/6/2022 Run   Interval 5.3 km 35:12 6:39
9/8/2021 Run   Default 7.5 km 35:17 4:43
1/2/2022 Run   Default 7.1 km 35:22 5:02
10/10/2021 Run   Easy 7.1 km 35:34 5:00
10/14/2021 Run   Easy 7.2 km 35:44 5:00
11/19/2021 Run   Fartlek 5.0 km 35:52 7:13
11/14/2021 Run   Default 6.9 km 35:55 5:14
7/13/2021 Run   Tempo 8.1 km 36:01 4:28
12/20/2021 Run   Default 6.8 km 36:24 5:23
9/7/2021 Run   Interval 5.3 km 36:26 6:53
9/20/2021 Run   Default 7.5 km 36:34 4:55
10/13/2021 Run   Default 8.1 km 36:39 4:32
9/12/2021 Run   Easy 7.1 km 36:46 5:12
9/14/2021 Run   Default 7.1 km 36:56 5:13
6/10/2021 Run   Default 8.1 km 36:57 4:34
11/25/2021 Run   Fartlek 7.3 km 37:15 5:05
11/22/2021 Run   Interval 8.1 km 38:11 4:44
8/24/2021 Run   Default 8.1 km 38:12 4:45
7/19/2021 Run   Default 8.1 km 38:55 4:49
8/14/2021 Run   TT 10.0 km 39:16 3:56
8/23/2021 Run   Interval 7.2 km 39:32 5:30
7/18/2021 Run   Default 8.1 km 39:37 4:55
9/18/2021 Run   Tempo 10.0 km 39:47 3:59
11/15/2021 Run   Default 8.1 km 40:01 4:56
12/23/2021 Run   Default 8.1 km 40:03 4:56
6/8/2021 Run   Default 8.4 km 40:19 4:48
10/25/2021 Run   Default 8.4 km 40:30 4:51
9/13/2021 Run   Default 8.4 km 40:42 4:51
9/23/2021 Run   Interval 9.1 km 40:54 4:29
11/20/2021 Run   Easy 7.6 km 41:24 5:29
10/4/2021 Run   Default 8.0 km 41:45 5:14
12/22/2021 Run   Default 8.5 km 41:48 4:55
10/24/2021 Run   Easy 8.0 km 41:57 5:16
11/23/2021 Run   Fartlek 6.3 km 42:03 6:40
8/26/2021 Run   Default 7.3 km 42:13 5:47
9/6/2021 Run   Default 8.5 km 42:17 4:58
11/28/2021 Run   Default 9.5 km 42:41 4:30
7/25/2021 Run   Tempo 8.2 km 42:44 5:15
6/14/2021 Run   Tempo 9.5 km 43:12 4:33
6/18/2021 Run   Hill 8.5 km 43:38 5:07
11/1/2021 Run   Default 9.1 km 44:54 4:57
7/15/2021 Run   Fartlek 9.6 km 45:02 4:43
9/26/2021 Run   Default 10.0 km 45:16 4:31
12/3/2021 Run   Default 10.1 km 45:19 4:30
7/4/2021 Run   Tempo 10.0 km 45:40 4:34
11/16/2021 Run   Interval 9.5 km 45:50 4:52
12/8/2021 Run   Default 9.3 km 46:00 4:57
10/3/2021 Run   Default 10.1 km 46:12 4:36
8/9/2021 Run   Easy 9.1 km 46:25 5:06
7/27/2021 Run   Fartlek 9.6 km 46:53 4:55
8/2/2021 Run   Default 10.1 km 47:24 4:42
6/22/2021 Run   Hill 9.3 km 47:53 5:10
1/24/2022 Run   Default 10.1 km 47:57 4:46
7/6/2021 Run   Hill 10.2 km 48:32 4:45
7/5/2021 Run   Default 10.8 km 49:35 4:37
1/3/2022 Run   Default 11.1 km 49:47 4:30
10/30/2021 Run   Easy 8.9 km 49:53 5:38
8/30/2021 Run   Easy 8.5 km 49:55 5:53
1/8/2022 Run   Long 10.1 km 50:11 4:59
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