Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/2/2021 Run   TT 0.1 km 0:19 2:57
7/20/2021 Run   TT 0.2 km 0:36 2:53
7/2/2021 Run   TT 0.2 km 0:37 2:56
8/3/2021 Run   Interval 0.2 km 0:40 3:09
7/20/2021 Run   TT 0.2 km 0:41 3:17
7/20/2021 Run   TT 0.4 km 1:20 3:15
8/3/2021 Run   Interval 0.4 km 1:21 3:17
7/2/2021 Run   TT 0.4 km 1:22 3:20
7/20/2021 Run   TT 0.4 km 1:24 3:25
7/2/2021 Run   TT 0.6 km 2:08 3:31
7/20/2021 Run   TT 0.6 km 2:10 3:34
7/20/2021 Run   TT 0.6 km 2:11 3:35
8/3/2021 Run   Interval 0.6 km 2:13 3:38
8/3/2021 Run   Interval 0.8 km 2:45 3:25
7/2/2021 Run   TT 0.8 km 2:51 3:34
7/20/2021 Run   TT 0.8 km 2:56 3:37
7/20/2021 Run   TT 0.8 km 3:00 3:42
8/3/2021 Run   Interval 1.0 km 3:29 3:28
7/20/2021 Run   TT 1.0 km 3:36 3:35
8/3/2021 Run   Interval 1.0 km 3:36 3:35
7/2/2021 Run   TT 1.0 km 3:40 3:36
1/27/2022 Run   Interval 0.6 km 4:15 6:39
10/30/2021 Run
Alpha Country Mile
 Race 1.6 km 5:20 3:19
12/24/2021 Run   Warm-up/Cool-dwn 1.1 km 5:24 5:01
1/22/2022 Run   Warm-up/Cool-dwn 1.1 km 5:54 5:25
8/14/2021 Run   Warm-up/Cool-dwn 1.0 km 6:02 5:59
1/31/2022 Run   Default 1.3 km 6:50 5:07
8/25/2021 Run   Warm-up/Cool-dwn 1.5 km 6:52 4:30
7/2/2021 Run   TT 2.0 km 7:22 3:40
9/23/2021 Run   Warm-up/Cool-dwn 1.4 km 7:24 5:09
8/3/2021 Run   Warm-up/Cool-dwn 1.9 km 9:01 4:40
9/4/2021 Run   Warm-up/Cool-dwn 1.8 km 9:08 5:01
10/7/2021 Run   Warm-up/Cool-dwn 2.0 km 9:19 4:36
10/30/2021 Run   Default 2.1 km 9:31 4:27
1/13/2022 Run   Warm-up/Cool-dwn 2.0 km 9:33 4:43
7/17/2021 Run   Warm-up/Cool-dwn 2.0 km 9:38 4:49
7/20/2021 Run   Warm-up/Cool-dwn 2.0 km 9:43 4:49
9/28/2021 Run   Warm-up/Cool-dwn 2.0 km 9:46 4:52
7/2/2021 Run   Warm-up/Cool-dwn 2.0 km 9:48 4:50
8/3/2021 Run   Warm-up/Cool-dwn 2.0 km 9:52 4:55
11/19/2021 Run   Warm-up/Cool-dwn 2.2 km 10:01 4:38
11/2/2021 Run   Warm-up/Cool-dwn 2.1 km 10:02 4:54
8/17/2021 Run   Warm-up/Cool-dwn 2.2 km 10:04 4:40
12/30/2021 Run   Default 2.0 km 10:06 4:59
10/5/2021 Run   Warm-up/Cool-dwn 2.1 km 10:11 4:49
9/30/2021 Run   Warm-up/Cool-dwn 2.3 km 10:21 4:28
1/25/2022 Run   Warm-up/Cool-dwn 2.1 km 10:24 4:52
12/24/2021 Run   Warm-up/Cool-dwn 2.2 km 10:29 4:46
7/20/2021 Run   Warm-up/Cool-dwn 2.2 km 10:34 4:54
9/28/2021 Run   Warm-up/Cool-dwn 2.0 km 10:46 5:17
1/16/2022 Run   Warm-up/Cool-dwn 2.0 km 10:48 5:18
8/25/2021 Run   Warm-up/Cool-dwn 2.1 km 10:54 5:18
1/6/2022 Run   Warm-up/Cool-dwn 2.0 km 10:56 5:27
9/15/2021 Run   Default 2.1 km 11:02 5:23
1/6/2022 Run   Warm-up/Cool-dwn 1.8 km 11:03 6:09
10/30/2021 Run   Default 2.2 km 11:12 5:10
12/11/2021 Run   Warm-up/Cool-dwn 2.4 km 11:25 4:49
1/4/2022 Run   Warm-up/Cool-dwn 2.1 km 11:29 5:27
9/18/2021 Run   Warm-up/Cool-dwn 2.2 km 11:34 5:22
1/19/2022 Run   Warm-up/Cool-dwn 2.2 km 11:34 5:20
1/25/2022 Run   Warm-up/Cool-dwn 2.2 km 11:42 5:19
1/13/2022 Run   Warm-up/Cool-dwn 2.1 km 11:52 5:33
12/18/2021 Run   Warm-up/Cool-dwn 2.3 km 11:58 5:20
8/14/2021 Run   Warm-up/Cool-dwn 2.4 km 11:59 4:58
12/28/2021 Run   Warm-up/Cool-dwn 2.0 km 12:06 5:56
12/16/2021 Run   Warm-up/Cool-dwn 2.4 km 12:06 5:08
1/27/2022 Run   Warm-up/Cool-dwn 2.5 km 12:14 4:59
11/6/2021 Run   Warm-up/Cool-dwn 2.4 km 12:19 5:09
12/28/2021 Run   Warm-up/Cool-dwn 2.3 km 12:20 5:17
8/17/2021 Run   Warm-up/Cool-dwn 2.3 km 12:41 5:29
1/4/2022 Run   Warm-up/Cool-dwn 2.0 km 12:46 6:24
7/2/2021 Run   Warm-up/Cool-dwn 2.5 km 13:07 5:19
11/23/2021 Run   Warm-up/Cool-dwn 2.9 km 13:34 4:41
10/5/2021 Run   Warm-up/Cool-dwn 3.0 km 13:38 4:31
10/7/2021 Run   Warm-up/Cool-dwn 3.0 km 13:38 4:31
12/18/2021 Run   Warm-up/Cool-dwn 2.8 km 13:47 4:53
10/28/2021 Run   Warm-up/Cool-dwn 3.0 km 13:56 4:38
1/22/2022 Run   Warm-up/Cool-dwn 1.7 km 13:56 8:24
9/30/2021 Run   Warm-up/Cool-dwn 3.0 km 14:13 4:43
12/14/2021 Run   Warm-up/Cool-dwn 2.6 km 14:24 5:33
11/30/2021 Run   Warm-up/Cool-dwn 3.0 km 14:26 4:48
9/23/2021 Run   Warm-up/Cool-dwn 3.0 km 14:36 4:51
1/19/2022 Run   Warm-up/Cool-dwn 3.1 km 14:38 4:44
9/7/2021 Run   Warm-up/Cool-dwn 3.1 km 14:52 4:51
9/18/2021 Run   Warm-up/Cool-dwn 3.1 km 14:55 4:46
11/30/2021 Run   Warm-up/Cool-dwn 3.2 km 15:00 4:46
11/23/2021 Run   Warm-up/Cool-dwn 3.1 km 15:01 4:53
11/19/2021 Run   Warm-up/Cool-dwn 3.1 km 15:01 4:47
12/11/2021 Run   Warm-up/Cool-dwn 3.1 km 15:02 4:49
11/2/2021 Run   Warm-up/Cool-dwn 3.0 km 15:02 4:59
12/14/2021 Run   Warm-up/Cool-dwn 3.2 km 15:09 4:44
9/7/2021 Run   Warm-up/Cool-dwn 3.1 km 15:18 4:54
7/24/2021 Run   Family run 2.1 km 15:26 7:24
10/28/2021 Run   Warm-up/Cool-dwn 3.1 km 15:37 5:05
11/25/2021 Run   Warm-up/Cool-dwn 3.3 km 15:56 4:48
10/21/2021 Run   Easy 2.3 km 15:57 7:04
10/26/2021 Run   Warm-up/Cool-dwn 3.5 km 16:16 4:39
7/17/2021 Run   Warm-up/Cool-dwn 3.1 km 16:30 5:23
1/19/2022 Run   Interval 2.6 km 16:37 6:20
10/26/2021 Run   Warm-up/Cool-dwn 3.3 km 17:09 5:11
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