Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2021 Run   Default 5.9 km 30:01 5:08
6/6/2021 Run
ACRW 21km Club Champs
 Race 21.2 km 1:28:45 4:12
6/6/2021 Run   Warm-up/Cool-dwn 1.2 km 6:50 5:45
6/4/2021 Run   Default 6.3 km 31:07 4:59
6/2/2021 Run   Default 5.7 km 31:17 5:29
6/1/2021 Run   Interval 8.0 km 45:27 5:41
5/30/2021 Run   Long 21.7 km 1:50:37 5:07
5/29/2021 Run
Cosmo 10km
 Race 9.6 km 42:08 4:24
5/28/2021 Run   Hill 12.0 km 1:00:19 5:03
5/26/2021 Run   Default 11.7 km 1:00:06 5:10
5/22/2021 Run   Default 21.2 km 1:40:15 4:44
5/20/2021 Run   Interval 10.0 km 52:53 5:17
5/19/2021 Run   Default 12.2 km 1:00:35 4:58
5/18/2021 Run   Tempo 12.2 km 54:45 4:30
5/17/2021 Run   Default 10.1 km 49:41 4:55
5/16/2021 Run   Default 7.0 km 34:23 4:54
5/15/2021 Run   Interval 21.0 km 1:39:36 4:45
5/13/2021 Run   Tempo 10.1 km 45:36 4:31
5/12/2021 Run   Default 10.6 km 50:02 4:44
5/11/2021 Run   Interval 9.8 km 50:40 5:09
5/10/2021 Run   Default 8.1 km 37:47 4:42
5/9/2021 Run   Default 7.1 km 35:52 5:05
5/8/2021 Run   Default 30.0 km 2:15:21 4:31
5/6/2021 Run   Default 13.5 km 1:04:02 4:44
5/5/2021 Run   Interval 9.8 km 54:06 5:33
5/4/2021 Run   Default 13.0 km 1:04:08 4:56
5/3/2021 Run   Default 10.1 km 45:49 4:34
5/2/2021 Run   Default 26.0 km 2:04:49 4:48
5/1/2021 Run   Default 14.4 km 1:11:29 4:59
4/29/2021 Run   Tempo 12.0 km 55:04 4:35
4/27/2021 Run   Interval 8.9 km 43:53 4:57
4/27/2021 Run
ACRW Club run
 Easy 15.3 km 1:19:35 5:13
4/25/2021 Run   Default 12.0 km 1:00:01 5:00
4/24/2021 Run   Warm-up/Cool-dwn 3.0 km 15:23 5:08
4/24/2021 Run   TT 5.0 km 19:08 3:50
4/24/2021 Run   Warm-up/Cool-dwn 2.0 km 9:54 4:56
4/22/2021 Run   Fartlek 8.1 km 39:26 4:53
4/21/2021 Run   Default 1.8 km 8:58 5:03
4/21/2021 Run   Default 6.7 km 33:41 5:02
4/20/2021 Run   Interval 8.1 km 39:10 4:50
4/19/2021 Run   Default 7.0 km 33:00 4:43
4/17/2021 Run   Interval 13.9 km 1:16:49 5:32
4/15/2021 Run   Default 10.4 km 50:09 4:50
4/13/2021 Run   Interval 9.2 km 59:10 6:25
4/12/2021 Run   Default 8.0 km 38:14 4:46
4/11/2021 Run   Default 10.2 km 50:11 4:55
4/9/2021 Run   Default 2.8 km 14:47 5:19
4/7/2021 Run   Default 14.5 km 1:11:03 4:54
4/2/2021 Run   Long 22.2 km 1:47:11 4:51
4/1/2021 Run   Default 12.3 km 53:40 4:23
3/29/2021 Run   Default 8.1 km 38:12 4:44
3/27/2021 Run
ACRW Club run
 Long 18.1 km 1:32:52 5:09
3/25/2021 Run   Default 4.4 km 20:05 4:35
3/23/2021 Run   Warm-up/Cool-dwn 2.0 km 10:08 5:04
3/23/2021 Run   Interval 8.0 km 35:02 4:23
3/23/2021 Run   Warm-up/Cool-dwn 2.0 km 10:09 5:00
3/22/2021 Run   Default 10.0 km 48:39 4:52
3/20/2021 Run   Default 20.0 km 1:36:01 4:48
3/16/2021 Run   Interval 8.6 km 55:04 6:24
3/15/2021 Run   Interval 10.2 km 49:15 4:50
3/14/2021 Run   Default 10.3 km 49:15 4:48
3/11/2021 Run   Default 6.4 km 30:02 4:44
3/7/2021 Run   Default 6.2 km 29:42 4:50
3/6/2021 Run
ACRW Club run
 Long 20.1 km 1:36:45 4:49
3/4/2021 Run   Interval 9.6 km 49:31 5:10
3/2/2021 Run   Warm-up/Cool-dwn 2.6 km 13:27 5:06
3/2/2021 Run   TT 3.0 km 10:33 3:30
3/2/2021 Run   Warm-up/Cool-dwn 2.0 km 9:34 4:46
2/28/2021 Run
Phobians Clubs connect
 Default 21.4 km 1:36:35 4:32
2/27/2021 Run   Default 7.0 km 33:55 4:50
2/25/2021 Run   Hill 3.5 km 21:39 6:16
2/25/2021 Run   Interval 8.5 km 43:35 5:09
2/24/2021 Run   Default 13.1 km 1:03:04 4:50
2/23/2021 Run   Interval 10.3 km 52:47 5:07
2/22/2021 Run   Default 10.1 km 50:34 5:00
2/21/2021 Run   Easy 7.1 km 39:07 5:32
2/20/2021 Run
ACRW Club run
 Default 21.1 km 1:43:38 4:55
2/17/2021 Run   Default 14.0 km 1:09:20 4:57
2/14/2021 Run   Easy 7.0 km 37:00 5:16
2/13/2021 Run   Interval 21.1 km 1:48:18 5:09
2/11/2021 Run   Interval 7.4 km 35:11 4:47
2/10/2021 Run   Default 14.2 km 1:10:51 5:01
2/9/2021 Run   Interval 13.5 km 1:04:30 4:48
2/8/2021 Run   Easy 10.1 km 49:09 4:52
2/7/2021 Run   Warm-up/Cool-dwn 2.1 km 13:15 6:23
2/7/2021 Run   TT 10.0 km 38:50 3:53
2/7/2021 Run   Warm-up/Cool-dwn 2.0 km 10:02 4:59
2/5/2021 Run   Interval 5.4 km 27:45 5:10
2/3/2021 Run   Easy 7.0 km 33:30 4:46
2/2/2021 Run   Fartlek 8.3 km 40:15 4:52
1/31/2021 Run
ACRW Club run
 Easy 15.8 km 1:19:05 5:00
1/28/2021 Run   Warm-up/Cool-dwn 2.0 km 11:23 5:39
1/28/2021 Run   Interval 4.8 km 22:11 4:38
1/28/2021 Run   Warm-up/Cool-dwn 2.2 km 10:05 4:42
1/27/2021 Run   Default 12.1 km 58:17 4:49
1/26/2021 Run   Warm-up/Cool-dwn 3.0 km 16:12 5:25
1/26/2021 Run   Interval 4.2 km 27:10 6:26
1/26/2021 Run   Warm-up/Cool-dwn 2.0 km 9:49 4:52
1/25/2021 Run   Default 10.1 km 50:44 5:01
1/24/2021 Run   Default 12.2 km 57:53 4:46
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