Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/12/2021 Run   Default 10.6 km 50:02 4:44
5/13/2021 Run   Tempo 10.1 km 45:36 4:31
5/15/2021 Run   Interval 21.0 km 1:39:36 4:45
5/16/2021 Run   Default 7.0 km 34:23 4:54
5/17/2021 Run   Default 10.1 km 49:41 4:55
5/18/2021 Run   Tempo 12.2 km 54:45 4:30
5/19/2021 Run   Default 12.2 km 1:00:35 4:58
5/20/2021 Run   Interval 10.0 km 52:53 5:17
5/22/2021 Run   Default 21.2 km 1:40:15 4:44
5/26/2021 Run   Default 11.7 km 1:00:06 5:10
5/28/2021 Run   Hill 12.0 km 1:00:19 5:03
5/29/2021 Run
Cosmo 10km
 Race 9.6 km 42:08 4:24
5/30/2021 Run   Long 21.7 km 1:50:37 5:07
6/1/2021 Run   Interval 8.0 km 45:27 5:41
6/2/2021 Run   Default 5.7 km 31:17 5:29
6/4/2021 Run   Default 6.3 km 31:07 4:59
6/6/2021 Run   Warm-up/Cool-dwn 1.2 km 6:50 5:45
6/6/2021 Run
ACRW 21km Club Champs
 Race 21.2 km 1:28:45 4:12
6/7/2021 Run   Default 5.9 km 30:01 5:08
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