Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/19/2021 Run   Default 12.2 km 1:00:35 4:58 5/20/2021 Run   Interval 10.0 km 52:53 5:17 5/22/2021 Run   Default 21.2 km 1:40:15 4:44 5/26/2021 Run   Default 11.7 km 1:00:06 5:10 5/28/2021 Run   Hill 12.0 km 1:00:19 5:03 5/30/2021 Run   Long 21.7 km 1:50:37 5:07 6/1/2021 Run   Interval 8.0 km 45:27 5:41 6/2/2021 Run   Default 5.7 km 31:17 5:29 6/4/2021 Run   Default 6.3 km 31:07 4:59 6/6/2021 Run   Warm-up/Cool-dwn 1.2 km 6:50 5:45 6/7/2021 Run   Default 5.9 km 30:01 5:08 6/6/2021 Run ACRW 21km Club Champs Race 21.2 km 1:28:45 4:12 1/31/2021 Run ACRW Club run Easy 15.8 km 1:19:05 5:00 2/20/2021 Run ACRW Club run Default 21.1 km 1:43:38 4:55 3/6/2021 Run ACRW Club run Long 20.1 km 1:36:45 4:49 3/27/2021 Run ACRW Club run Long 18.1 km 1:32:52 5:09 4/27/2021 Run ACRW Club run Easy 15.3 km 1:19:35 5:13 5/29/2021 Run Cosmo 10km Race 9.6 km 42:08 4:24 2/28/2021 Run Phobians Clubs connect Default 21.4 km 1:36:35 4:32