Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/17/2021 Run   Interval 13.9 km 1:16:49 5:32 1/31/2021 Run ACRW Club run Easy 15.8 km 1:19:05 5:00 4/27/2021 Run ACRW Club run Easy 15.3 km 1:19:35 5:13 6/6/2021 Run ACRW 21km Club Champs Race 21.2 km 1:28:45 4:12 3/27/2021 Run ACRW Club run Long 18.1 km 1:32:52 5:09 1/23/2021 Run   Long 20.0 km 1:35:28 4:47 3/20/2021 Run   Default 20.0 km 1:36:01 4:48 2/28/2021 Run Phobians Clubs connect Default 21.4 km 1:36:35 4:32 3/6/2021 Run ACRW Club run Long 20.1 km 1:36:45 4:49 5/15/2021 Run   Interval 21.0 km 1:39:36 4:45 5/22/2021 Run   Default 21.2 km 1:40:15 4:44 1/9/2021 Run   Long 18.2 km 1:41:03 5:34 1/16/2021 Run   Long 21.2 km 1:43:01 4:52 2/20/2021 Run ACRW Club run Default 21.1 km 1:43:38 4:55 4/2/2021 Run   Long 22.2 km 1:47:11 4:51 2/13/2021 Run   Interval 21.1 km 1:48:18 5:09 5/30/2021 Run   Long 21.7 km 1:50:37 5:07 5/2/2021 Run   Default 26.0 km 2:04:49 4:48 5/8/2021 Run   Default 30.0 km 2:15:21 4:31