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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/7/2021
Run
Default
5.9 km
30:01
5:08
6/6/2021
Run
ACRW 21km Club Champs
Race
21.2 km
1:28:45
4:12
6/6/2021
Run
Warm-up/Cool-dwn
1.2 km
6:50
5:45
6/4/2021
Run
Default
6.3 km
31:07
4:59
6/2/2021
Run
Default
5.7 km
31:17
5:29
6/1/2021
Run
Interval
8.0 km
45:27
5:41
5/30/2021
Run
Long
21.7 km
1:50:37
5:07
5/29/2021
Run
Cosmo 10km
Race
9.6 km
42:08
4:24
5/28/2021
Run
Hill
12.0 km
1:00:19
5:03
5/26/2021
Run
Default
11.7 km
1:00:06
5:10
5/22/2021
Run
Default
21.2 km
1:40:15
4:44
5/20/2021
Run
Interval
10.0 km
52:53
5:17
5/19/2021
Run
Default
12.2 km
1:00:35
4:58
5/18/2021
Run
Tempo
12.2 km
54:45
4:30
5/17/2021
Run
Default
10.1 km
49:41
4:55
5/16/2021
Run
Default
7.0 km
34:23
4:54
5/15/2021
Run
Interval
21.0 km
1:39:36
4:45
5/13/2021
Run
Tempo
10.1 km
45:36
4:31
5/12/2021
Run
Default
10.6 km
50:02
4:44
5/11/2021
Run
Interval
9.8 km
50:40
5:09
5/10/2021
Run
Default
8.1 km
37:47
4:42
5/9/2021
Run
Default
7.1 km
35:52
5:05
5/8/2021
Run
Default
30.0 km
2:15:21
4:31
5/6/2021
Run
Default
13.5 km
1:04:02
4:44
5/5/2021
Run
Interval
9.8 km
54:06
5:33
5/4/2021
Run
Default
13.0 km
1:04:08
4:56
5/3/2021
Run
Default
10.1 km
45:49
4:34
5/2/2021
Run
Default
26.0 km
2:04:49
4:48
5/1/2021
Run
Default
14.4 km
1:11:29
4:59
4/29/2021
Run
Tempo
12.0 km
55:04
4:35
4/27/2021
Run
Interval
8.9 km
43:53
4:57
4/27/2021
Run
ACRW Club run
Easy
15.3 km
1:19:35
5:13
4/25/2021
Run
Default
12.0 km
1:00:01
5:00
4/24/2021
Run
Warm-up/Cool-dwn
3.0 km
15:23
5:08
4/24/2021
Run
TT
5.0 km
19:08
3:50
4/24/2021
Run
Warm-up/Cool-dwn
2.0 km
9:54
4:56
4/22/2021
Run
Fartlek
8.1 km
39:26
4:53
4/21/2021
Run
Default
1.8 km
8:58
5:03
4/21/2021
Run
Default
6.7 km
33:41
5:02
4/20/2021
Run
Interval
8.1 km
39:10
4:50
4/19/2021
Run
Default
7.0 km
33:00
4:43
4/17/2021
Run
Interval
13.9 km
1:16:49
5:32
4/15/2021
Run
Default
10.4 km
50:09
4:50
4/13/2021
Run
Interval
9.2 km
59:10
6:25
4/12/2021
Run
Default
8.0 km
38:14
4:46
4/11/2021
Run
Default
10.2 km
50:11
4:55
4/9/2021
Run
Default
2.8 km
14:47
5:19
4/7/2021
Run
Default
14.5 km
1:11:03
4:54
4/2/2021
Run
Long
22.2 km
1:47:11
4:51
4/1/2021
Run
Default
12.3 km
53:40
4:23
3/29/2021
Run
Default
8.1 km
38:12
4:44
3/27/2021
Run
ACRW Club run
Long
18.1 km
1:32:52
5:09
3/25/2021
Run
Default
4.4 km
20:05
4:35
3/23/2021
Run
Warm-up/Cool-dwn
2.0 km
10:08
5:04
3/23/2021
Run
Interval
8.0 km
35:02
4:23
3/23/2021
Run
Warm-up/Cool-dwn
2.0 km
10:09
5:00
3/22/2021
Run
Default
10.0 km
48:39
4:52
3/20/2021
Run
Default
20.0 km
1:36:01
4:48
3/16/2021
Run
Interval
8.6 km
55:04
6:24
3/15/2021
Run
Interval
10.2 km
49:15
4:50
3/14/2021
Run
Default
10.3 km
49:15
4:48
3/11/2021
Run
Default
6.4 km
30:02
4:44
3/7/2021
Run
Default
6.2 km
29:42
4:50
3/6/2021
Run
ACRW Club run
Long
20.1 km
1:36:45
4:49
3/4/2021
Run
Interval
9.6 km
49:31
5:10
3/2/2021
Run
Warm-up/Cool-dwn
2.6 km
13:27
5:06
3/2/2021
Run
TT
3.0 km
10:33
3:30
3/2/2021
Run
Warm-up/Cool-dwn
2.0 km
9:34
4:46
2/28/2021
Run
Phobians Clubs connect
Default
21.4 km
1:36:35
4:32
2/27/2021
Run
Default
7.0 km
33:55
4:50
2/25/2021
Run
Hill
3.5 km
21:39
6:16
2/25/2021
Run
Interval
8.5 km
43:35
5:09
2/24/2021
Run
Default
13.1 km
1:03:04
4:50
2/23/2021
Run
Interval
10.3 km
52:47
5:07
2/22/2021
Run
Default
10.1 km
50:34
5:00
2/21/2021
Run
Easy
7.1 km
39:07
5:32
2/20/2021
Run
ACRW Club run
Default
21.1 km
1:43:38
4:55
2/17/2021
Run
Default
14.0 km
1:09:20
4:57
2/14/2021
Run
Easy
7.0 km
37:00
5:16
2/13/2021
Run
Interval
21.1 km
1:48:18
5:09
2/11/2021
Run
Interval
7.4 km
35:11
4:47
2/10/2021
Run
Default
14.2 km
1:10:51
5:01
2/9/2021
Run
Interval
13.5 km
1:04:30
4:48
2/8/2021
Run
Easy
10.1 km
49:09
4:52
2/7/2021
Run
Warm-up/Cool-dwn
2.1 km
13:15
6:23
2/7/2021
Run
TT
10.0 km
38:50
3:53
2/7/2021
Run
Warm-up/Cool-dwn
2.0 km
10:02
4:59
2/5/2021
Run
Interval
5.4 km
27:45
5:10
2/3/2021
Run
Easy
7.0 km
33:30
4:46
2/2/2021
Run
Fartlek
8.3 km
40:15
4:52
1/31/2021
Run
ACRW Club run
Easy
15.8 km
1:19:05
5:00
1/28/2021
Run
Warm-up/Cool-dwn
2.0 km
11:23
5:39
1/28/2021
Run
Interval
4.8 km
22:11
4:38
1/28/2021
Run
Warm-up/Cool-dwn
2.2 km
10:05
4:42
1/27/2021
Run
Default
12.1 km
58:17
4:49
1/26/2021
Run
Warm-up/Cool-dwn
3.0 km
16:12
5:25
1/26/2021
Run
Interval
4.2 km
27:10
6:26
1/26/2021
Run
Warm-up/Cool-dwn
2.0 km
9:49
4:52
1/25/2021
Run
Default
10.1 km
50:44
5:01
1/24/2021
Run
Default
12.2 km
57:53
4:46
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