Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2021 |
Run |
|
Default |
13.6 km |
1:05:32 |
4:50 |
|
1/7/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:42 |
4:50 |
|
1/7/2021 |
Run |
|
Tempo |
8.0 km |
33:01 |
4:07 |
|
1/7/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
11:42 |
5:50 |
|
1/9/2021 |
Run |
|
Long |
18.2 km |
1:41:03 |
5:34 |
|
1/10/2021 |
Run |
|
Easy |
7.2 km |
34:08 |
4:45 |
|
1/11/2021 |
Run |
|
Fartlek |
12.1 km |
57:45 |
4:47 |
|
1/13/2021 |
Run |
|
Easy |
14.6 km |
1:13:11 |
5:01 |
|
1/14/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
10:07 |
4:45 |
|
1/14/2021 |
Run |
|
TT |
5.0 km |
19:22 |
3:52 |
|
1/14/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
12:00 |
5:32 |
|
1/16/2021 |
Run |
|
Long |
21.2 km |
1:43:01 |
4:52 |
|
1/18/2021 |
Run |
|
Hill |
9.5 km |
51:41 |
5:28 |
|
1/19/2021 |
Run |
|
Easy |
12.2 km |
1:00:32 |
4:58 |
|
1/20/2021 |
Run |
|
Default |
10.0 km |
45:17 |
4:32 |
|
1/21/2021 |
Run |
|
Tempo |
3.0 km |
11:04 |
3:41 |
|
1/21/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
17:05 |
5:39 |
|
1/21/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
14:22 |
4:38 |
|
1/23/2021 |
Run |
|
Long |
20.0 km |
1:35:28 |
4:47 |
|
1/24/2021 |
Run |
|
Default |
12.2 km |
57:53 |
4:46 |
|
1/25/2021 |
Run |
|
Default |
10.1 km |
50:44 |
5:01 |
|
1/26/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:49 |
4:52 |
|
1/26/2021 |
Run |
|
Interval |
4.2 km |
27:10 |
6:26 |
|
1/26/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
16:12 |
5:25 |
|
1/27/2021 |
Run |
|
Default |
12.1 km |
58:17 |
4:49 |
|
1/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
10:05 |
4:42 |
|
1/28/2021 |
Run |
|
Interval |
4.8 km |
22:11 |
4:38 |
|
1/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
11:23 |
5:39 |
|
2/2/2021 |
Run |
|
Fartlek |
8.3 km |
40:15 |
4:52 |
|
2/3/2021 |
Run |
|
Easy |
7.0 km |
33:30 |
4:46 |
|
2/5/2021 |
Run |
|
Interval |
5.4 km |
27:45 |
5:10 |
|
2/7/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:02 |
4:59 |
|
2/7/2021 |
Run |
|
TT |
10.0 km |
38:50 |
3:53 |
|
2/7/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
13:15 |
6:23 |
|
2/8/2021 |
Run |
|
Easy |
10.1 km |
49:09 |
4:52 |
|
2/9/2021 |
Run |
|
Interval |
13.5 km |
1:04:30 |
4:48 |
|
2/10/2021 |
Run |
|
Default |
14.2 km |
1:10:51 |
5:01 |
|
2/11/2021 |
Run |
|
Interval |
7.4 km |
35:11 |
4:47 |
|
2/13/2021 |
Run |
|
Interval |
21.1 km |
1:48:18 |
5:09 |
|
2/14/2021 |
Run |
|
Easy |
7.0 km |
37:00 |
5:16 |
|
2/17/2021 |
Run |
|
Default |
14.0 km |
1:09:20 |
4:57 |
|
2/21/2021 |
Run |
|
Easy |
7.1 km |
39:07 |
5:32 |
|
2/22/2021 |
Run |
|
Default |
10.1 km |
50:34 |
5:00 |
|
2/23/2021 |
Run |
|
Interval |
10.3 km |
52:47 |
5:07 |
|
2/24/2021 |
Run |
|
Default |
13.1 km |
1:03:04 |
4:50 |
|
2/25/2021 |
Run |
|
Hill |
3.5 km |
21:39 |
6:16 |
|
2/25/2021 |
Run |
|
Interval |
8.5 km |
43:35 |
5:09 |
|
2/27/2021 |
Run |
|
Default |
7.0 km |
33:55 |
4:50 |
|
3/2/2021 |
Run |
|
TT |
3.0 km |
10:33 |
3:30 |
|
3/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.6 km |
13:27 |
5:06 |
|
3/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:34 |
4:46 |
|
3/4/2021 |
Run |
|
Interval |
9.6 km |
49:31 |
5:10 |
|
3/7/2021 |
Run |
|
Default |
6.2 km |
29:42 |
4:50 |
|
3/11/2021 |
Run |
|
Default |
6.4 km |
30:02 |
4:44 |
|
3/14/2021 |
Run |
|
Default |
10.3 km |
49:15 |
4:48 |
|
3/15/2021 |
Run |
|
Interval |
10.2 km |
49:15 |
4:50 |
|
3/16/2021 |
Run |
|
Interval |
8.6 km |
55:04 |
6:24 |
|
3/20/2021 |
Run |
|
Default |
20.0 km |
1:36:01 |
4:48 |
|
3/22/2021 |
Run |
|
Default |
10.0 km |
48:39 |
4:52 |
|
3/23/2021 |
Run |
|
Interval |
8.0 km |
35:02 |
4:23 |
|
3/23/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:08 |
5:04 |
|
3/23/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:09 |
5:00 |
|
3/25/2021 |
Run |
|
Default |
4.4 km |
20:05 |
4:35 |
|
3/29/2021 |
Run |
|
Default |
8.1 km |
38:12 |
4:44 |
|
4/1/2021 |
Run |
|
Default |
12.3 km |
53:40 |
4:23 |
|
4/2/2021 |
Run |
|
Long |
22.2 km |
1:47:11 |
4:51 |
|
4/7/2021 |
Run |
|
Default |
14.5 km |
1:11:03 |
4:54 |
|
4/9/2021 |
Run |
|
Default |
2.8 km |
14:47 |
5:19 |
|
4/11/2021 |
Run |
|
Default |
10.2 km |
50:11 |
4:55 |
|
4/12/2021 |
Run |
|
Default |
8.0 km |
38:14 |
4:46 |
|
4/13/2021 |
Run |
|
Interval |
9.2 km |
59:10 |
6:25 |
|
4/15/2021 |
Run |
|
Default |
10.4 km |
50:09 |
4:50 |
|
4/17/2021 |
Run |
|
Interval |
13.9 km |
1:16:49 |
5:32 |
|
4/19/2021 |
Run |
|
Default |
7.0 km |
33:00 |
4:43 |
|
4/20/2021 |
Run |
|
Interval |
8.1 km |
39:10 |
4:50 |
|
4/21/2021 |
Run |
|
Default |
6.7 km |
33:41 |
5:02 |
|
4/21/2021 |
Run |
|
Default |
1.8 km |
8:58 |
5:03 |
|
4/22/2021 |
Run |
|
Fartlek |
8.1 km |
39:26 |
4:53 |
|
4/24/2021 |
Run |
|
TT |
5.0 km |
19:08 |
3:50 |
|
4/24/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
15:23 |
5:08 |
|
4/24/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:54 |
4:56 |
|
4/25/2021 |
Run |
|
Default |
12.0 km |
1:00:01 |
5:00 |
|
4/27/2021 |
Run |
|
Interval |
8.9 km |
43:53 |
4:57 |
|
4/29/2021 |
Run |
|
Tempo |
12.0 km |
55:04 |
4:35 |
|
5/1/2021 |
Run |
|
Default |
14.4 km |
1:11:29 |
4:59 |
|
5/2/2021 |
Run |
|
Default |
26.0 km |
2:04:49 |
4:48 |
|
5/3/2021 |
Run |
|
Default |
10.1 km |
45:49 |
4:34 |
|
5/4/2021 |
Run |
|
Default |
13.0 km |
1:04:08 |
4:56 |
|
5/5/2021 |
Run |
|
Interval |
9.8 km |
54:06 |
5:33 |
|
5/6/2021 |
Run |
|
Default |
13.5 km |
1:04:02 |
4:44 |
|
5/8/2021 |
Run |
|
Default |
30.0 km |
2:15:21 |
4:31 |
|
5/9/2021 |
Run |
|
Default |
7.1 km |
35:52 |
5:05 |
|
5/10/2021 |
Run |
|
Default |
8.1 km |
37:47 |
4:42 |
|
5/11/2021 |
Run |
|
Interval |
9.8 km |
50:40 |
5:09 |
|
5/12/2021 |
Run |
|
Default |
10.6 km |
50:02 |
4:44 |
|
5/13/2021 |
Run |
|
Tempo |
10.1 km |
45:36 |
4:31 |
|
5/15/2021 |
Run |
|
Interval |
21.0 km |
1:39:36 |
4:45 |
|
5/16/2021 |
Run |
|
Default |
7.0 km |
34:23 |
4:54 |
|
5/17/2021 |
Run |
|
Default |
10.1 km |
49:41 |
4:55 |
|
5/18/2021 |
Run |
|
Tempo |
12.2 km |
54:45 |
4:30 |
|
|