Notes
VROM day, added incline chest fly and lateral shoulder flies with is so current routine is looking like:
3x
inc press
inc fly
inc hang curl
preacher, with SROM at extension
Inc curl
OH cable curl with SROM/FROM
Tri pushdown/extension focus
OH TRI cable extension (focus on flexion SROM)
OH tri dumbbell extension FROM
Shoulder press SROM/FROM
Shoulder row/back row
Shoulder fly.