Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2017 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
2/10/2017 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/9/2017 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
2/8/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/7/2017 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
2/6/2017 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
2/5/2017 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:58 |
|
2/4/2017 |
Run |
|
Easy |
2.0 mi |
14:40 |
7:20 |
|
2/3/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/2/2017 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:58 |
|
2/1/2017 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
1/31/2017 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
1/30/2017 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
1/29/2017 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:25 |
|
1/28/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
1/27/2017 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:34 |
|
1/26/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
1/25/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
1/24/2017 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
1/23/2017 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
1/22/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
1/21/2017 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
1/20/2017 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:43 |
|
1/19/2017 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
1/18/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/17/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
1/16/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
1/15/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/31/2015 |
Run |
|
Easy |
15.0 mi |
|
|
|
8/14/2014 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
8/13/2014 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:17 |
|
8/12/2014 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
8/9/2014 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:36 |
|
8/6/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
8/4/2014 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
8/3/2014 |
Run |
|
Easy |
2.0 mi |
16:35 |
8:18 |
|
8/2/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/2/2014 |
Run |
|
Race |
3.1 mi |
21:56 |
7:05 |
|
7/30/2014 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
7/27/2014 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:03 |
|
7/23/2014 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
7/20/2014 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:11 |
|
7/19/2014 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
7/16/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/10/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/9/2014 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
7/8/2014 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:18 |
|
7/6/2014 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
7/5/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
6/25/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/24/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/19/2014 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
6/18/2014 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
6/16/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/11/2014 |
Run |
|
Easy |
3.0 mi |
23:57 |
7:59 |
|
6/4/2014 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
5/29/2014 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
5/24/2014 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:57 |
|
5/21/2014 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:02 |
|
5/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/14/2014 |
Run |
|
Easy |
1.2 mi |
11:15 |
9:23 |
|
5/10/2014 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
5/7/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/6/2014 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
5/4/2014 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
4/29/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/23/2014 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
4/22/2014 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:08 |
|
4/18/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/16/2014 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
4/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/6/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/22/2014 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:40 |
|
3/8/2014 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
3/4/2014 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
3/1/2014 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
2/22/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
2/18/2014 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:18 |
|
2/15/2014 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
2/14/2014 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
2/12/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/11/2014 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
2/10/2014 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
2/8/2014 |
Run |
|
Easy |
2.0 mi |
26:30 |
13:15 |
|
2/7/2014 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
1/2/2014 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
12/28/2013 |
Run |
|
Easy |
3.7 mi |
32:40 |
8:50 |
|
12/20/2013 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
12/20/2013 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:42 |
|
12/17/2013 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
12/12/2013 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
12/11/2013 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
12/10/2013 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
12/7/2013 |
Run |
|
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
12/5/2013 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
12/4/2013 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
12/3/2013 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:53 |
|
|