| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
|
Default |
1.8 mi |
21:04 |
12:03 |
 |
| 4/29/2008 |
Run |
|
Default |
|
0:02 |
|
|
| 4/30/2008 |
Run |
|
Default |
5.0 mi |
55:51 |
11:11 |
|
| 5/1/2008 |
Run |
|
Default |
4.6 mi |
53:05 |
11:28 |
|
| 5/3/2008 |
Run |
|
Default |
8.3 mi |
1:42:10 |
12:21 |
|
| 5/4/2008 |
Run |
|
Default |
7.1 mi |
1:23:18 |
11:43 |
|
| 5/4/2008 |
Run |
|
Default |
|
0:24 |
39:32 |
|
| 5/8/2008 |
Run |
|
Default |
4.6 mi |
52:58 |
11:28 |
|
| 5/10/2008 |
Run |
|
Default |
5.0 mi |
58:42 |
11:42 |
|
| 5/11/2008 |
Run |
|
Default |
4.0 mi |
37:53 |
9:27 |
|
| 5/13/2008 |
Run |
|
Default |
5.1 mi |
1:00:08 |
11:44 |
|
| 5/14/2008 |
Run |
|
Default |
5.7 mi |
1:07:19 |
11:49 |
|
| 5/15/2008 |
Run |
|
Default |
5.2 mi |
1:02:38 |
12:06 |
|
| 5/17/2008 |
Run |
|
Default |
9.4 mi |
1:57:47 |
12:34 |
|
| 5/18/2008 |
Run |
|
Default |
3.6 mi |
44:24 |
12:18 |
|
| 5/18/2008 |
Run |
|
Default |
5.0 mi |
52:23 |
10:28 |
|
| 5/19/2008 |
Run |
|
Default |
5.0 mi |
1:01:52 |
12:21 |
|
| 5/21/2008 |
Run |
|
Default |
4.6 mi |
55:12 |
12:05 |
|
| 5/22/2008 |
Run |
|
Default |
5.3 mi |
59:53 |
11:18 |
|
| 5/24/2008 |
Run |
|
Default |
10.4 mi |
2:06:08 |
12:10 |
|
| 5/25/2008 |
Run |
|
Default |
5.7 mi |
1:10:49 |
12:33 |
|
| 5/26/2008 |
Run |
|
Default |
7.3 mi |
1:21:52 |
11:14 |
|
| 5/28/2008 |
Run |
|
Default |
4.6 mi |
55:22 |
12:09 |
|
| 5/30/2008 |
Run |
|
Default |
5.2 mi |
1:04:08 |
12:26 |
|
| 6/1/2008 |
Run |
|
Default |
4.0 mi |
37:27 |
9:18 |
|
| 6/3/2008 |
Run |
|
Default |
4.6 mi |
57:17 |
12:31 |
|
| 6/4/2008 |
Run |
|
Default |
4.5 mi |
57:56 |
12:46 |
|
| 6/5/2008 |
Run |
|
Default |
4.8 mi |
58:31 |
12:17 |
|
| 6/6/2008 |
Run |
|
Default |
4.6 mi |
56:47 |
12:24 |
|
| 6/7/2008 |
Run |
|
Default |
7.1 mi |
1:29:10 |
12:34 |
|
| 6/8/2008 |
Run |
|
Default |
11.0 mi |
2:20:58 |
12:47 |
|
| 6/10/2008 |
Run |
|
Default |
4.1 mi |
52:09 |
12:49 |
|
| 6/11/2008 |
Run |
|
Default |
4.2 mi |
54:25 |
12:58 |
|
| 6/13/2008 |
Run |
|
Default |
0.2 mi |
2:07 |
11:48 |
|
| 6/14/2008 |
Run |
|
Default |
7.1 mi |
1:29:25 |
12:36 |
|
| 6/16/2008 |
Run |
|
Default |
4.8 mi |
58:55 |
12:16 |
|
| 6/17/2008 |
Run |
|
Default |
4.9 mi |
59:26 |
12:16 |
|
| 6/22/2008 |
Run |
|
Default |
6.0 mi |
1:15:51 |
12:38 |
|
| 9/9/2008 |
Run |
|
Default |
5.3 mi |
1:05:36 |
12:19 |
|
| 9/28/2008 |
Run |
|
Default |
2.4 mi |
30:29 |
12:30 |
|
| 10/4/2008 |
Run |
|
Default |
4.1 mi |
47:26 |
11:33 |
|
| 10/11/2008 |
Run |
|
Default |
6.3 mi |
1:16:17 |
12:10 |
|
| 10/19/2008 |
Run |
|
Default |
7.8 mi |
1:36:47 |
12:24 |
|
| 2/28/2009 |
Run |
|
Long |
6.3 mi |
1:22:49 |
13:12 |
|
| 3/1/2009 |
Run |
|
Race |
3.1 mi |
30:30 |
9:51 |
|
| 3/7/2009 |
Run |
|
Easy |
5.0 mi |
1:04:45 |
12:56 |
|
| 3/8/2009 |
Run |
|
Long |
7.0 mi |
1:34:01 |
13:22 |
|
| 3/22/2009 |
Run |
|
Long |
7.6 mi |
1:39:46 |
13:08 |
|
| 3/28/2009 |
Run |
|
Long |
8.2 mi |
1:38:51 |
12:05 |
|
| 3/29/2009 |
Run |
|
Easy |
2.4 mi |
28:53 |
12:06 |
|
| 4/4/2009 |
Run |
|
Easy |
2.5 mi |
30:35 |
12:15 |
|
| 4/5/2009 |
Run |
|
Long |
8.0 mi |
1:42:26 |
12:47 |
|
| 4/11/2009 |
Run |
|
Race |
6.2 mi |
1:00:13 |
9:43 |
|
| 4/18/2009 |
Run |
|
Long |
10.2 mi |
1:57:28 |
11:33 |
|
| 4/25/2009 |
Run |
|
Long |
10.2 mi |
1:58:15 |
11:36 |
|
| 5/2/2009 |
Run |
|
Long |
11.3 mi |
2:13:44 |
11:53 |
|
| 5/11/2009 |
Run |
|
Easy |
5.2 mi |
1:03:26 |
12:10 |
|
| 5/12/2009 |
Run |
|
Easy |
5.1 mi |
1:01:13 |
11:55 |
|
| 5/14/2009 |
Run |
|
Easy |
4.3 mi |
52:02 |
12:00 |
|
| 5/16/2009 |
Run |
|
Long |
12.5 mi |
2:34:11 |
12:21 |
|
| 5/17/2009 |
Run |
|
Easy |
5.1 mi |
1:00:35 |
11:57 |
|
| 5/18/2009 |
Run |
|
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 5/19/2009 |
Run |
|
Tempo |
8.4 mi |
1:31:31 |
10:54 |
|
| 5/21/2009 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/22/2009 |
Run |
|
Easy |
5.2 mi |
1:00:53 |
11:46 |
|
| 5/23/2009 |
Run |
|
Long |
10.3 mi |
2:05:31 |
12:13 |
|
| 5/25/2009 |
Run |
|
Easy |
4.1 mi |
48:37 |
12:01 |
|
| 5/28/2009 |
Run |
|
Easy |
4.2 mi |
51:47 |
12:26 |
|
| 5/30/2009 |
Run |
|
Race |
13.1 mi |
2:20:08 |
10:42 |
|
| 6/3/2009 |
Run |
|
Easy |
5.6 mi |
1:07:20 |
12:08 |
|
| 6/4/2009 |
Run |
|
Easy |
5.2 mi |
1:02:47 |
12:06 |
|
| 6/6/2009 |
Run |
|
Long |
11.4 mi |
2:09:18 |
11:24 |
|
| 6/7/2009 |
Run |
|
Easy |
5.6 mi |
1:06:49 |
11:55 |
|
| 6/8/2009 |
Run |
|
Easy |
5.1 mi |
1:01:18 |
11:56 |
|
| 6/9/2009 |
Run |
|
Interval |
8.7 mi |
1:41:30 |
11:40 |
|
| 6/11/2009 |
Run |
|
Easy |
5.3 mi |
1:02:57 |
11:57 |
|
| 6/13/2009 |
Run |
|
Long |
12.8 mi |
2:35:26 |
12:11 |
|
| 6/14/2009 |
Run |
|
Easy |
4.3 mi |
50:07 |
11:43 |
|
| 6/16/2009 |
Run |
|
Easy |
2.1 mi |
24:28 |
11:43 |
|
| 6/16/2009 |
Run |
|
Interval |
7.0 mi |
1:16:12 |
10:52 |
|
| 6/18/2009 |
Run |
|
Easy |
5.6 mi |
1:07:26 |
12:07 |
|
| 6/21/2009 |
Run |
|
Long |
8.0 mi |
1:32:23 |
11:33 |
|
| 6/23/2009 |
Run |
|
Interval |
9.0 mi |
1:44:22 |
11:35 |
|
| 6/25/2009 |
Run |
|
Easy |
5.2 mi |
1:02:11 |
12:05 |
|
| 6/27/2009 |
Run |
|
Race |
5.0 mi |
46:46 |
9:22 |
|
| 6/28/2009 |
Run |
|
Easy |
0.1 mi |
1:39 |
12:39 |
|
| 6/28/2009 |
Run |
|
Tempo |
7.9 mi |
1:27:07 |
11:03 |
|
| 6/29/2009 |
Run |
|
Easy |
5.1 mi |
1:03:39 |
12:31 |
|
| 7/2/2009 |
Run |
|
Easy |
5.1 mi |
1:04:17 |
12:37 |
|
| 7/3/2009 |
Run |
|
Long |
10.0 mi |
2:07:10 |
12:40 |
|
| 7/4/2009 |
Run |
|
Easy |
5.2 mi |
1:02:27 |
11:57 |
|
| 7/5/2009 |
Run |
|
Tempo |
6.6 mi |
1:14:38 |
11:17 |
|
| 7/7/2009 |
Run |
|
Default |
9.1 mi |
1:43:46 |
11:24 |
|
| 11/9/2009 |
Run |
|
Easy |
4.6 mi |
55:32 |
12:13 |
|
| 11/19/2009 |
Run |
|
Easy |
6.2 mi |
1:14:40 |
12:04 |
|
| 11/22/2009 |
Run |
|
Long |
7.1 mi |
1:29:49 |
12:41 |
|
| 11/25/2009 |
Run |
|
Fartlek |
5.1 mi |
59:48 |
11:47 |
|
| 11/26/2009 |
Run |
|
Easy |
6.1 mi |
1:11:58 |
11:52 |
|
| 11/28/2009 |
Run |
|
Tempo |
5.1 mi |
57:15 |
11:21 |
|
| 11/30/2009 |
Run |
|
Fartlek |
5.4 mi |
1:02:17 |
11:31 |
|
|