Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/5/2008 Run Random Route Easy 5.1 mi 1:01:00 11:58 4/8/2008 Run Random Route Easy 4.4 mi 51:00 11:36 4/10/2008 Run Random Route Easy 4.1 mi 52:00 12:41 4/12/2008 Run Random Route Easy 6.0 mi 1:11:00 11:50 4/14/2008 Run Random Route Easy 4.3 mi 50:00 11:38 4/16/2008 Run Random Route Easy 3.9 mi 47:00 12:04 4/18/2008 Run Random Route Easy 4.0 mi 48:00 12:00 4/21/2008 Run Random Route Easy 4.4 mi 51:00 11:36 4/22/2008 Run Random Route Easy 4.8 mi 55:00 11:28 4/24/2008 Run Random Route Easy 4.4 mi 52:00 11:50 4/29/2008 Run Random Route Easy 5.0 mi 56:00 11:12 4/29/2008 Run Random Route Easy 1.8 mi 21:04 12:03 4/30/2008 Run Random Route Easy 5.0 mi 55:50 11:10 5/1/2008 Run Random Route Easy 4.6 mi 53:05 11:28 5/6/2008 Run Random Route Easy 4.0 mi 49:00 12:15 5/8/2008 Run Random Route Easy 4.6 mi 52:58 11:28 5/10/2008 Run Random Route Easy 5.0 mi 58:42 11:42 5/13/2008 Run Random Route Easy 5.1 mi 1:00:08 11:44 5/14/2008 Run Random Route Easy 5.7 mi 1:07:19 11:49 5/15/2008 Run Random Route Easy 5.2 mi 1:02:37 12:06 5/18/2008 Run Random Route Easy 3.6 mi 44:24 12:18 5/19/2008 Run Random Route Easy 5.0 mi 1:01:51 12:23 5/21/2008 Run Random Route Easy 4.6 mi 55:12 12:05 5/25/2008 Run Random Route Easy 5.7 mi 1:10:49 12:33 5/28/2008 Run Random Route Easy 4.6 mi 55:21 12:09 5/30/2008 Run Random Route Easy 5.2 mi 1:04:07 12:26 6/3/2008 Run Random Route Easy 4.6 mi 57:17 12:31 6/4/2008 Run Random Route Easy 4.5 mi 57:56 12:46 6/5/2008 Run Random Route Easy 4.8 mi 58:31 12:17 6/6/2008 Run Random Route Easy 4.6 mi 56:47 12:24 6/7/2008 Run Random Route Easy 7.1 mi 1:29:33 12:37 6/10/2008 Run Random Route Easy 4.1 mi 52:09 12:49 2/12/2009 Run Random Route Easy 4.0 mi 51:00 12:45 2/14/2009 Run Random Route Easy 4.7 mi 1:00:00 12:43 2/19/2009 Run Random Route Easy 4.5 mi 57:00 12:40 2/21/2009 Run Random Route Easy 4.5 mi 57:26 12:46 2/25/2009 Run Random Route Easy 4.5 mi 57:15 12:44 3/3/2009 Run Random Route Easy 4.7 mi 1:00:00 12:43 3/4/2009 Run Random Route Easy 4.0 mi 50:58 12:45 3/7/2009 Run   Easy 5.0 mi 1:04:45 12:56 3/10/2009 Run Random Route Easy 4.7 mi 1:00:00 12:46 3/16/2009 Run Random Route Easy 4.8 mi 1:00:00 12:38 3/19/2009 Run Random Route Easy 4.7 mi 1:00:00 12:45 3/23/2009 Run Random Route Easy 4.7 mi 1:00:00 12:40 3/26/2009 Run Random Route Easy 4.7 mi 1:00:00 12:40 3/29/2009 Run   Easy 2.4 mi 28:53 12:06 4/1/2009 Run Random Route Easy 4.8 mi 1:00:03 12:37 4/2/2009 Run Random Route Easy 4.1 mi 52:10 12:44 4/4/2009 Run   Easy 2.5 mi 30:35 12:15 4/9/2009 Run Random Route Easy 4.8 mi 1:00:00 12:30 4/13/2009 Run Random Route Easy 5.0 mi 1:00:00 12:05 4/14/2009 Run Random Route Easy 5.0 mi 1:00:05 12:01 4/16/2009 Run Random Route Easy 5.0 mi 1:00:01 11:58 4/19/2009 Run Random Route Easy 3.0 mi 36:04 12:02 4/20/2009 Run Random Route Easy 4.9 mi 59:57 12:10 4/24/2009 Run Random Route Easy 5.0 mi 1:00:01 12:02 4/26/2009 Run Random Route Easy 3.2 mi 38:24 12:00 4/27/2009 Run Random Route Easy 5.0 mi 1:00:03 12:01 4/29/2009 Run Random Route Easy 2.0 mi 24:04 12:02 4/30/2009 Run Random Route Easy 5.0 mi 59:57 11:58 5/4/2009 Run Random Route Easy 5.0 mi 1:00:02 11:58 5/7/2009 Run Random Route Easy 4.0 mi 48:03 12:01 5/11/2009 Run   Easy 5.2 mi 1:03:26 12:10 5/12/2009 Run   Easy 5.1 mi 1:01:13 11:55 5/14/2009 Run   Easy 4.3 mi 52:02 12:00 5/17/2009 Run   Easy 5.1 mi 1:00:35 11:57 5/18/2009 Run   Easy 5.0 mi 1:00:03 12:01 5/21/2009 Run   Easy 5.0 mi 58:00 11:36 5/22/2009 Run   Easy 5.2 mi 1:00:53 11:46 5/25/2009 Run   Easy 4.1 mi 48:37 12:01 5/28/2009 Run   Easy 4.2 mi 51:47 12:26 6/1/2009 Run Random Route Easy 4.3 mi 50:41 11:56 6/3/2009 Run   Easy 5.6 mi 1:07:20 12:08 6/4/2009 Run   Easy 5.2 mi 1:02:47 12:06 6/7/2009 Run   Easy 5.6 mi 1:06:49 11:55 6/8/2009 Run   Easy 5.1 mi 1:01:18 11:56 6/11/2009 Run   Easy 5.3 mi 1:02:57 11:57 6/14/2009 Run   Easy 4.3 mi 50:07 11:43 6/15/2009 Run Random Route Easy 5.1 mi 1:00:00 11:46 6/16/2009 Run   Easy 2.1 mi 24:28 11:43 6/18/2009 Run   Easy 5.6 mi 1:07:26 12:07 6/22/2009 Run Random Route Easy 5.1 mi 1:00:00 11:52 6/25/2009 Run   Easy 5.2 mi 1:02:11 12:05 6/28/2009 Run   Easy 0.1 mi 1:39 12:39 6/29/2009 Run   Easy 5.1 mi 1:03:39 12:31 7/1/2009 Run Random Route Easy 8.4 mi 1:40:00 11:55 7/2/2009 Run   Easy 5.1 mi 1:04:17 12:37 7/4/2009 Run   Easy 5.2 mi 1:02:27 11:57 11/9/2009 Run   Easy 4.6 mi 55:32 12:13 11/17/2009 Run Random Route Easy 4.9 mi 1:00:00 12:09 11/19/2009 Run   Easy 6.2 mi 1:14:40 12:04 11/23/2009 Run Random Route Easy 4.9 mi 1:00:00 12:09 11/26/2009 Run   Easy 6.1 mi 1:11:58 11:52 12/7/2009 Run Random Route Easy 4.9 mi 1:00:00 12:12 12/13/2009 Run   Easy 4.9 mi 1:00:26 12:16 12/14/2009 Run Random Route Easy 5.0 mi 1:00:10 12:02 12/24/2009 Run   Easy 6.1 mi 1:14:59 12:18 12/31/2011 Run   Easy 2.0 mi 21:19 10:40 1/2/2012 Run   Easy 3.6 mi 40:05 11:18 1/4/2012 Run   Easy 5.1 mi 54:14 10:45