| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 8/26/2022 |
Run |
|
Default |
0.4 mi |
1:45 |
4:16 |
|
| 10/18/2021 |
Run |
|
Default |
0.3 mi |
1:10 |
4:18 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:11 |
4:16 |
|
| 10/20/2023 |
Run |
|
Race |
0.5 mi |
2:18 |
4:36 |
|
| 8/29/2022 |
Run |
|
Default |
0.4 mi |
1:53 |
4:36 |
|
| 10/4/2021 |
Run |
|
Default |
0.3 mi |
1:15 |
4:38 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:17 |
4:46 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:19 |
4:54 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:19 |
4:52 |
|
| 8/16/2021 |
Run |
|
Default |
|
0:01 |
|
|
| 10/25/2023 |
Run |
|
Race |
1.0 mi |
4:58 |
4:58 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:21 |
5:00 |
|
| 10/4/2021 |
Run |
|
Default |
0.3 mi |
1:21 |
5:01 |
|
| 10/7/2020 |
Run |
|
Default |
0.3 mi |
1:18 |
5:01 |
|
| 10/4/2021 |
Run |
|
Default |
0.3 mi |
1:20 |
4:58 |
|
| 10/20/2021 |
Run |
|
Default |
0.3 mi |
1:20 |
5:07 |
|
| 9/29/2021 |
Run |
|
Default |
0.3 mi |
1:23 |
5:06 |
|
| 10/18/2021 |
Run |
|
Default |
0.5 mi |
2:46 |
5:09 |
|
| 10/4/2021 |
Run |
|
Default |
0.3 mi |
1:25 |
5:14 |
|
| 8/25/2021 |
Run |
|
Default |
0.6 mi |
2:59 |
5:26 |
|
| 10/18/2021 |
Run |
|
Default |
1.1 mi |
5:52 |
5:27 |
|
| 10/6/2023 |
Run |
|
Race |
2.0 mi |
10:56 |
5:28 |
|
| 10/18/2021 |
Run |
|
Default |
0.8 mi |
4:25 |
5:28 |
|
| 9/16/2020 |
Run |
|
Default |
0.1 mi |
0:40 |
5:36 |
|
| 10/20/2023 |
Run |
|
Easy |
0.4 mi |
2:06 |
5:32 |
|
| 11/1/2023 |
Run |
|
Race |
3.0 mi |
16:53 |
5:38 |
|
| 11/1/2023 |
Run |
|
Interval |
0.4 mi |
2:02 |
5:39 |
|
| 9/15/2021 |
Run |
|
Default |
0.8 mi |
4:35 |
5:40 |
|
| 10/4/2021 |
Run |
|
Default |
0.5 mi |
3:02 |
5:44 |
|
| 9/29/2021 |
Run |
|
Default |
0.2 mi |
0:59 |
5:48 |
|
| 9/29/2021 |
Run |
|
Default |
0.3 mi |
1:32 |
5:42 |
|
| 9/9/2023 |
Run |
|
Race |
3.0 mi |
17:25 |
5:49 |
|
| 10/13/2023 |
Run |
|
Race |
3.0 mi |
17:25 |
5:49 |
|
| 9/23/2023 |
Run |
|
Race |
3.0 mi |
17:29 |
5:50 |
|
| 7/11/2022 |
Run |
|
Easy |
1.2 mi |
7:00 |
5:50 |
|
| 8/29/2023 |
Run |
|
Race |
3.0 mi |
17:31 |
5:51 |
|
| 9/30/2023 |
Run |
|
Race |
3.1 mi |
18:06 |
5:51 |
|
| 9/15/2021 |
Run |
|
Default |
0.8 mi |
4:44 |
5:55 |
|
| 10/25/2022 |
Run |
|
Default |
1.0 mi |
6:01 |
5:54 |
|
| 9/15/2021 |
Run |
|
Default |
0.8 mi |
4:51 |
5:56 |
|
| 9/15/2021 |
Run |
|
Default |
0.8 mi |
4:50 |
5:58 |
|
| 8/26/2023 |
Run |
|
Easy |
0.4 mi |
2:09 |
5:59 |
|
| 10/13/2023 |
Run |
|
Interval |
0.3 mi |
2:02 |
5:59 |
|
| 10/4/2021 |
Run |
|
Default |
1.1 mi |
6:33 |
6:01 |
|
| 9/27/2023 |
Run |
|
Easy |
6.7 mi |
40:04 |
6:01 |
|
| 8/25/2021 |
Run |
|
Default |
0.5 mi |
3:11 |
6:02 |
|
| 9/29/2021 |
Run |
|
Default |
0.5 mi |
3:17 |
6:05 |
|
| 9/29/2021 |
Run |
|
Default |
1.1 mi |
6:35 |
6:06 |
|
| 9/15/2021 |
Run |
|
Default |
0.8 mi |
4:57 |
6:07 |
|
| 10/18/2021 |
Run |
|
Default |
0.5 mi |
3:05 |
6:10 |
|
| 8/25/2021 |
Run |
|
Default |
0.5 mi |
3:18 |
6:07 |
|
| 10/18/2021 |
Run |
|
Default |
0.5 mi |
3:06 |
6:12 |
|
| 10/4/2021 |
Run |
|
Default |
1.1 mi |
6:34 |
6:09 |
|
| 10/17/2023 |
Run |
|
Interval |
6.0 mi |
36:46 |
6:10 |
|
| 8/26/2023 |
Run |
|
Race |
3.0 mi |
18:32 |
6:11 |
|
| 10/18/2021 |
Run |
|
Default |
0.5 mi |
3:08 |
6:16 |
|
| 9/16/2020 |
Run |
|
Default |
0.8 mi |
4:42 |
6:16 |
|
| 9/29/2021 |
Run |
|
Default |
0.5 mi |
3:22 |
6:14 |
|
| 10/4/2021 |
Run |
|
Default |
0.5 mi |
3:23 |
6:16 |
|
| 10/23/2023 |
Run |
|
Easy |
1.0 mi |
6:25 |
6:18 |
|
| 10/29/2022 |
Run |
|
Default |
3.0 mi |
18:56 |
6:19 |
|
| 10/7/2020 |
Run |
|
Default |
1.0 mi |
6:17 |
6:22 |
|
| 9/29/2021 |
Run |
|
Default |
1.1 mi |
6:54 |
6:24 |
|
| 8/25/2021 |
Run |
|
Default |
0.5 mi |
3:25 |
6:28 |
|
| 8/25/2021 |
Run |
|
Default |
0.5 mi |
3:21 |
6:28 |
|
| 10/7/2020 |
Run |
|
Default |
0.5 mi |
3:03 |
6:30 |
|
| 9/6/2023 |
Run |
|
Tempo |
5.0 mi |
32:13 |
6:26 |
|
| 9/29/2021 |
Run |
|
Default |
1.1 mi |
6:53 |
6:26 |
|
| 10/30/2023 |
Run |
|
Easy |
1.2 mi |
7:26 |
6:28 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:02 |
6:31 |
|
| 10/3/2023 |
Run |
|
Interval |
5.2 mi |
33:35 |
6:30 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:01 |
6:35 |
|
| 9/4/2023 |
Run |
|
Long |
9.0 mi |
58:50 |
6:33 |
|
| 10/7/2020 |
Run |
|
Default |
0.7 mi |
4:50 |
6:33 |
|
| 10/9/2023 |
Run |
|
Tempo |
7.0 mi |
46:00 |
6:34 |
|
| 9/26/2020 |
Run |
|
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:03 |
6:33 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:00 |
6:34 |
|
| 9/29/2021 |
Run |
|
Default |
0.5 mi |
3:31 |
6:38 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:05 |
6:35 |
|
| 10/3/2020 |
Run |
|
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 10/23/2023 |
Run |
|
Easy |
3.1 mi |
20:27 |
6:38 |
|
| 9/16/2020 |
Run |
|
Easy |
3.4 mi |
22:32 |
6:38 |
|
| 8/23/2021 |
Run |
|
Default |
1.1 mi |
7:02 |
6:39 |
|
| 9/16/2023 |
Run |
|
Tempo |
5.4 mi |
35:44 |
6:40 |
|
| 9/8/2021 |
Run |
|
Default |
0.6 mi |
4:03 |
6:39 |
|
| 9/23/2020 |
Run |
|
Default |
0.7 mi |
4:20 |
6:41 |
|
| 8/23/2021 |
Run |
|
Default |
1.1 mi |
7:13 |
6:46 |
|
| 10/20/2020 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/1/2023 |
Run |
|
Interval |
6.9 mi |
46:26 |
6:46 |
|
| 8/7/2023 |
Run |
|
Long |
8.2 mi |
55:26 |
6:48 |
|
| 9/16/2020 |
Run |
|
Default |
0.8 mi |
5:05 |
6:48 |
|
| 7/25/2022 |
Run |
|
Default |
4.0 mi |
27:03 |
6:49 |
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 9/3/2021 |
Run |
|
Default |
1.9 mi |
12:36 |
6:49 |
|
| 8/9/2023 |
Run |
|
Interval |
7.3 mi |
49:41 |
6:50 |
|
| 10/23/2020 |
Run |
|
Default |
3.0 mi |
20:32 |
6:50 |
|
| 10/20/2020 |
Run |
|
Default |
1.0 mi |
6:54 |
6:50 |
|
| 9/18/2023 |
Run |
|
Tempo |
8.0 mi |
54:50 |
6:52 |
|
|