Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2023 Run   Easy 2.0 mi 15:02 7:31
11/1/2023 Run   Easy 1.0 mi 8:46 8:46
11/1/2023 Run   Interval 0.4 mi 2:02 5:39
11/1/2023 Run   Race 3.0 mi 16:53 5:38
10/31/2023 Run   Easy 3.1 mi 25:04 7:59
10/30/2023 Run   Easy 2.1 mi 14:42 6:57
10/30/2023 Run   Easy 1.2 mi 7:26 6:28
10/29/2023 Run   Easy 3.0 mi 24:04 8:02
10/28/2023 Run   Easy 5.0 mi 40:54 8:11
10/27/2023 Run   Easy 3.0 mi 24:35 8:11
10/27/2023 Run   Easy 6.1 mi 44:34 7:22
10/26/2023 Run   Easy 3.0 mi 23:51 7:56
10/25/2023 Run   Easy 2.1 mi 15:40 7:30
10/25/2023 Run   Easy 5.0 mi 40:27 8:05
10/25/2023 Run   Race 1.0 mi 4:58 4:58
10/24/2023 Run   Easy 3.1 mi 24:14 7:51
10/23/2023 Run   Easy 3.1 mi 20:27 6:38
10/23/2023 Run   Easy 1.0 mi 6:25 6:18
10/21/2023 Run   Easy 7.0 mi 55:24 7:54
10/20/2023 Run   Easy 2.1 mi 16:14 7:42
10/20/2023 Run   Easy 0.4 mi 2:06 5:32
10/20/2023 Run   Easy 3.5 mi 28:59 8:13
10/20/2023 Run   Race 0.5 mi 2:18 4:36
10/19/2023 Run   Easy 3.1 mi 24:51 7:57
10/18/2023 Run   Easy 4.0 mi 33:40 8:22
10/17/2023 Run   Easy 2.0 mi 15:14 7:33
10/17/2023 Run   Easy 0.5 mi 4:15 8:20
10/17/2023 Run   Interval 6.0 mi 36:46 6:10
10/16/2023 Run   Easy 6.0 mi 47:58 8:00
10/15/2023 Run   Easy 5.5 mi 43:54 7:59
10/14/2023 Run   Easy 6.0 mi 48:13 8:01
10/13/2023 Run   Easy 2.0 mi 15:54 7:53
10/13/2023 Run   Easy 1.6 mi 12:27 8:02
10/13/2023 Run   Interval 0.3 mi 2:02 5:59
10/13/2023 Run   Race 3.0 mi 17:25 5:49
10/12/2023 Run   Easy 3.1 mi 23:54 7:45
10/11/2023 Run   Easy 4.1 mi 28:52 7:03
10/10/2023 Run   Easy 4.4 mi 33:24 7:40
10/9/2023 Run   Easy 2.3 mi 18:07 8:01
10/9/2023 Run   Easy 1.0 mi 8:29 8:29
10/9/2023 Run   Tempo 7.0 mi 46:00 6:34
10/8/2023 Run   Easy 1.5 mi 12:20 8:14
10/7/2023 Run   Long 10.3 mi 1:23:25 8:06
10/6/2023 Run   Easy 2.2 mi 16:37 7:44
10/6/2023 Run   Easy 2.1 mi 16:51 8:00
10/6/2023 Run   Race 2.0 mi 10:56 5:28
10/5/2023 Run   Easy 4.3 mi 34:57 8:14
10/4/2023 Run   Easy 4.1 mi 33:00 8:08
10/3/2023 Run   Easy 1.0 mi 8:02 8:02
10/3/2023 Run   Easy 1.6 mi 11:49 7:29
10/3/2023 Run   Easy 1.0 mi 8:55 8:55
10/3/2023 Run   Interval 5.2 mi 33:35 6:30
10/2/2023 Run   Easy 5.0 mi 41:35 8:19
10/1/2023 Run   Easy 3.2 mi 27:02 8:27
9/30/2023 Run   Easy 2.0 mi 16:06 8:03
9/30/2023 Run   Easy 2.1 mi 20:25 9:41
9/30/2023 Run   Race 3.1 mi 18:06 5:51
9/29/2023 Run   Easy 4.1 mi 32:48 7:56
9/28/2023 Run   Easy 6.0 mi 48:33 8:04
9/27/2023 Run   Easy 1.0 mi 7:51 7:51
9/27/2023 Run   Easy 0.4 mi 3:55 8:55
9/27/2023 Run   Easy 6.7 mi 40:04 6:01
9/27/2023 Run   Easy 0.3 mi 2:27 9:05
9/27/2023 Run   Easy 1.0 mi 7:59 7:41
9/26/2023 Run   Easy 8.0 mi 1:04:37 8:04
9/25/2023 Run   Long 12.0 mi 1:38:07 8:10
9/24/2023 Run   Easy 3.5 mi 29:33 8:26
9/23/2023 Run   Easy 2.0 mi 15:58 7:59
9/23/2023 Run   Easy 1.0 mi 9:43 9:43
9/23/2023 Run   Race 3.0 mi 17:29 5:50
9/22/2023 Run   Easy 4.1 mi 33:05 8:06
9/21/2023 Run   Easy 6.0 mi 49:13 8:11
9/20/2023 Run   Easy 2.0 mi 16:28 8:12
9/20/2023 Run   Easy 0.5 mi 4:17 8:24
9/20/2023 Run   Interval 5.7 mi 42:40 7:30
9/19/2023 Run   Easy 6.0 mi 47:39 7:57
9/18/2023 Run   Easy 1.7 mi 14:39 8:26
9/18/2023 Run   Easy 1.7 mi 13:50 8:20
9/18/2023 Run   Tempo 8.0 mi 54:50 6:52
9/16/2023 Run   Easy 0.6 mi 5:42 9:12
9/16/2023 Run   Easy 2.1 mi 16:17 7:41
9/16/2023 Run   Easy 2.0 mi 15:54 7:53
9/16/2023 Run   Tempo 5.4 mi 35:44 6:40
9/15/2023 Run   Easy 6.0 mi 48:38 8:04
9/14/2023 Run   Easy 6.1 mi 48:28 8:00
9/13/2023 Run   Easy 1.0 mi 7:54 7:50
9/13/2023 Run   Easy 1.0 mi 8:30 8:25
9/13/2023 Run   Interval 6.4 mi 44:20 6:59
9/12/2023 Run   Easy 6.0 mi 46:15 7:43
9/11/2023 Run   Long 10.0 mi 1:22:25 8:15
9/10/2023 Run   Easy 5.0 mi 41:19 8:15
9/9/2023 Run   Easy 2.0 mi 16:38 8:19
9/9/2023 Run   Easy 3.2 mi 29:15 9:12
9/9/2023 Run   Race 3.0 mi 17:25 5:49
9/8/2023 Run   Easy 4.0 mi 30:34 7:39
9/7/2023 Run   Easy 6.0 mi 48:29 8:04
9/6/2023 Run   Easy 2.0 mi 15:53 7:55
9/6/2023 Run   Easy 0.5 mi 4:03 7:57
9/6/2023 Run   Interval 1.6 mi 11:50 7:24
9/6/2023 Run   Tempo 5.0 mi 32:13 6:26
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