| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.6 mi |
26:09 |
10:16 |
 |
| 3/16/2013 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 3/10/2013 |
Run |
2.8 mile Phase 4 Route w/ ext. |
Easy |
2.8 mi |
26:32 |
9:35 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 2/14/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 2/13/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
32:27 |
10:03 |
|
| 2/12/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
39:09 |
9:42 |
|
| 2/8/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
38:44 |
9:39 |
|
| 2/6/2013 |
Run |
2.8 mile Phase 4 Route w/ ext. |
Easy |
2.8 mi |
26:55 |
9:43 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2013 |
Run |
Dana Point Harbor |
Easy |
2.5 mi |
24:22 |
9:41 |
|
| 1/18/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 1/16/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
25:44 |
10:18 |
|
| 1/14/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.6 mi |
23:39 |
9:17 |
|
| 1/12/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.6 mi |
24:02 |
9:19 |
|
| 1/10/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:04 |
9:47 |
|
| 1/8/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
24:47 |
10:05 |
|
| 12/31/2012 |
Run |
Churton Blvd Out and Back |
Rehab |
2.2 mi |
24:00 |
11:01 |
|
| 12/29/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
2.1 mi |
24:00 |
11:29 |
|
| 12/27/2012 |
Run |
Eno River Cox Mtn Trail |
Trail |
3.6 mi |
44:14 |
12:18 |
|
| 12/20/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.8 mi |
20:00 |
11:11 |
|
| 12/18/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.7 mi |
20:00 |
11:59 |
|
| 12/16/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.7 mi |
20:00 |
11:34 |
|
| 12/9/2012 |
Run |
Churton Blvd Out and Back |
Rehab |
1.7 mi |
20:00 |
11:38 |
|
| 12/2/2012 |
Run |
Treadmill |
Rehab |
1.7 mi |
20:00 |
11:59 |
|
| 11/29/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.8 mi |
20:00 |
11:26 |
|
| 11/27/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.7 mi |
20:00 |
11:42 |
|
| 11/25/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.7 mi |
20:00 |
11:38 |
|
| 11/18/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.7 mi |
21:00 |
12:44 |
|
| 11/11/2012 |
Run |
Bolin Creek Trail |
Rehab |
3.9 mi |
1:10:50 |
17:59 |
|
| 11/4/2012 |
Run |
Churton Grove Creek Trail |
Rehab |
1.5 mi |
21:06 |
13:53 |
|
| 10/25/2012 |
Run |
Speedway |
Recovery |
2.5 mi |
25:22 |
10:07 |
|
| 10/20/2012 |
Run |
|
Recovery |
2.4 mi |
24:37 |
10:06 |
|
| 10/13/2012 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:58:52 |
9:07 |
|
| 10/10/2012 |
Run |
2.8 mile Phase 4 Route w/ ext. |
WTF? |
2.8 mi |
24:55 |
8:56 |
|
| 10/8/2012 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 10/6/2012 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 10/4/2012 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
WTF? |
3.2 mi |
28:35 |
8:53 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 9/29/2012 |
Run |
4.0 mile Fox Hill Farm out and back |
Recovery |
4.1 mi |
40:38 |
10:00 |
|
| 9/27/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:14 |
10:25 |
|
| 9/25/2012 |
Run |
4.0 mile Fox Hill Farm out and back |
Recovery |
3.5 mi |
36:07 |
10:20 |
|
| 9/23/2012 |
Run |
5 / 15 improv |
Long |
20.0 mi |
3:17:28 |
9:52 |
|
| 9/22/2012 |
Run |
5.25 mile Fox Hill Farm route |
Recovery |
5.0 mi |
51:38 |
10:19 |
|
| 9/21/2012 |
Run |
10 Mile Fox Hill / Walker Short 10 |
Marathon Pace |
9.9 mi |
1:29:55 |
9:04 |
|
| 9/20/2012 |
Run |
7.2 mile Fox Hill / Gov. Burke Loop |
Easy |
7.2 mi |
1:08:44 |
9:37 |
|
| 9/19/2012 |
Run |
8.1 mile Fox Hill / Gov. Burke Loop w/ Ext. |
Easy |
8.0 mi |
1:16:20 |
9:32 |
|
| 9/16/2012 |
Run |
12 Mile Fox Hill / Walker / Gov. Burke Loop |
Long |
12.1 mi |
1:55:44 |
9:36 |
|
| 9/15/2012 |
Run |
Mebane on the Move 10K |
Race |
10.0 km |
49:15 |
7:56 |
|
| 9/15/2012 |
Run |
|
Easy |
0.5 mi |
5:16 |
9:57 |
|
| 9/12/2012 |
Run |
San Clemente Beach Trail |
Tempo |
5.5 mi |
49:25 |
8:57 |
|
| 9/10/2012 |
Run |
Dana Point Doubletree through Harbor |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 9/7/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:00 |
10:36 |
|
| 9/6/2012 |
Run |
Treadmill |
Long |
7.4 mi |
1:35:12 |
12:52 |
|
| 9/6/2012 |
Run |
2.5 x 5 |
Long |
12.6 mi |
2:15:14 |
10:45 |
|
| 9/5/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:56 |
10:48 |
|
| 9/4/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 9/3/2012 |
Run |
Treadmill |
Steady-state |
10.0 mi |
1:32:15 |
9:14 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:10 |
10:31 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:37 |
9:07 |
|
| 8/29/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:35 |
10:32 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 8/26/2012 |
Run |
6/5/4/3 Combo |
Long |
18.0 mi |
3:08:38 |
10:29 |
|
| 8/25/2012 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
58:20 |
9:43 |
|
| 8/24/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:04 |
10:32 |
|
| 8/23/2012 |
Run |
Treadmill |
Steady-state |
10.0 mi |
1:35:08 |
9:31 |
|
| 8/21/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:40 |
10:32 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:49 |
9:59 |
|
| 8/19/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:45:24 |
10:20 |
|
| 8/17/2012 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 8/15/2012 |
Run |
Treadmill |
Steady-state |
10.0 mi |
1:34:09 |
9:25 |
|
| 8/14/2012 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.1 mi |
47:54 |
9:30 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 8/11/2012 |
Run |
Treadmill |
Long |
14.0 mi |
2:23:00 |
10:13 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 8/8/2012 |
Run |
10 Mile Fox Hill / Walker / Miller Figure 8 |
Easy |
10.0 mi |
1:38:21 |
9:50 |
|
| 8/7/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:30 |
10:38 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:26 |
9:45 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 7/29/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:50 |
10:28 |
|
| 7/28/2012 |
Run |
12 Mile Fox Hill / Walker / Gov. Burke Loop |
Long |
12.0 mi |
2:01:01 |
10:05 |
|
| 7/27/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:28 |
10:30 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 7/24/2012 |
Run |
Grants Pass OR, Highland Ave |
Recovery |
4.0 mi |
43:05 |
10:47 |
|
| 7/23/2012 |
Run |
Grants Pass OR, Highland Ave |
Easy |
10.0 mi |
1:37:08 |
9:43 |
|
| 7/20/2012 |
Run |
Grant's Pass OR Tom Pearce Park Loop |
Easy |
6.5 mi |
1:04:25 |
9:55 |
|
| 7/17/2012 |
Run |
Portland Waterfront |
Easy |
6.0 mi |
59:12 |
9:53 |
|
| 7/15/2012 |
Run |
Eugene OR, Pre's Trail / River trail |
Long |
12.1 mi |
1:58:01 |
9:46 |
|
| 7/14/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:31 |
10:46 |
|
| 7/13/2012 |
Run |
Treadmill |
Recovery |
2.3 mi |
24:45 |
10:46 |
|
| 7/12/2012 |
Run |
Sacramento River Trail, Redding |
WTF? |
5.4 mi |
47:56 |
8:49 |
|
| 7/10/2012 |
Run |
Nisene Marks Road |
Easy |
7.2 mi |
1:09:10 |
9:39 |
|
| 7/9/2012 |
Run |
Mom's house 6 mile loop |
Easy |
6.1 mi |
58:47 |
9:41 |
|
| 7/8/2012 |
Run |
3.1 Mile Quick Loop at Mom's House |
Recovery |
3.1 mi |
34:22 |
11:01 |
|
| 7/7/2012 |
Run |
12 Mile Mom's house to Skyline |
Long |
12.0 mi |
2:08:08 |
10:40 |
|
| 7/5/2012 |
Run |
Dad's House to Sunland Cemetery |
WTF? |
8.0 mi |
1:24:29 |
10:34 |
|
| 7/3/2012 |
Run |
Nisene Marks Road |
WTF? |
5.8 mi |
53:18 |
9:13 |
|
| 7/2/2012 |
Run |
Capitola to East Cliff |
Easy |
6.1 mi |
59:24 |
9:45 |
|