Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/13/2009 Swim   Free Style 1.5 km 1:00:00 40:00
3/19/2009 Swim   Free Style 2.0 km 1:30:00 45:00
3/26/2009 Swim   Free Style 1.8 km    
3/31/2009 Swim   Free Style 1.5 km 1:05:00 43:20
4/6/2009 Swim   Free Style 1.0 km 40:00 40:00
4/13/2009 Swim   Free Style 1.3 km    
1/30/2011 Swim   Free Style 0.5 km 20:00 40:00
3/2/2011 Swim   Free Style 1.0 km 27:47 27:48
3/14/2011 Swim   Free Style 1.0 km 21:49 22:16
3/16/2011 Swim   Free Style 1.0 km 26:06 26:07
3/23/2011 Swim   Free Style 1.4 km 39:39 28:20
3/30/2011 Swim   Free Style 1.5 km 41:18 27:33
3/10/2009 Weights       30:00  
3/11/2009 Weights       30:00  
3/23/2009 Weights          
4/20/2009 Weights          
4/23/2009 Weights          
7/24/2009 Weights       1:00:00  
7/27/2009 Weights       1:00:00  
7/29/2009 Weights       1:00:00  
7/30/2009 Weights       1:00:00  
3/10/2009 Bike
Exercise Bike
 Fartleg   30:00  
4/6/2009 Bike   Fartleg   30:00  
4/21/2009 Bike   Interval   30:00  
7/15/2009 Bike
Exercise Bike
 Tempo 26.0 km 45:00 1:44
7/16/2009 Bike
Exercise Bike
 Tempo 25.0 km 45:00 1:48
8/17/2009 Bike
Exercise Bike
 Tempo   30:00  
8/18/2009 Bike
Exercise Bike
 Tempo   30:00  
8/19/2009 Bike
Exercise Bike
 Interval   20:00  
8/24/2009 Bike   Interval   15:00  
8/28/2009 Bike   Interval   15:00  
8/31/2009 Bike
Exercise Bike
 Interval   1:00:00  
9/2/2009 Bike   Interval   16:02  
9/3/2009 Bike
Exercise Bike
 Interval   20:00  
2/13/2010 Bike
Exercise Bike
 Long 71.1 km 2:42:45 2:18
4/18/2010 Bike   Long 49.9 km 1:44:39 2:06
10/19/2010 Bike   Tempo 22.0 km 42:30 1:56
10/22/2010 Bike   Tempo 26.0 km 51:30 1:59
10/31/2010 Bike   Easy 41.7 km 1:38:18 2:22
11/17/2010 Bike   Easy 26.1 km 52:30 2:01
11/21/2010 Bike   Easy 61.6 km 2:09:26 2:07
12/4/2010 Bike   Easy 70.0 km 3:16:37 2:49
1/15/2011 Bike   Easy 40.7 km 1:34:21 2:20
1/15/2011 Bike   Easy 80.0 km 3:00:00 2:15
1/19/2011 Bike   Easy 37.8 km 1:46:17 2:49
1/22/2011 Bike   Easy 75.0 km 2:50:00 2:16
1/29/2011 Bike   Easy 69.6 km 3:11:00 2:45
2/1/2011 Bike   Easy 14.2 km 41:05 2:54
2/2/2011 Bike   Easy 13.2 km 40:18 3:03
2/2/2011 Bike   Easy 13.0 km 33:29 2:35
2/3/2011 Bike   Easy 13.1 km 31:43 2:26
2/3/2011 Bike   Easy 13.0 km 34:24 2:39
2/4/2011 Bike   Easy 13.1 km 29:22 2:15
2/15/2011 Bike   Default 13.0 km 37:49 2:55
2/15/2011 Bike   Default 14.7 km 44:09 3:01
2/16/2011 Bike   Default 12.9 km 34:27 2:40
2/16/2011 Bike   Default 13.2 km 32:18 2:28
2/17/2011 Bike   Default 13.1 km 37:18 2:52
2/22/2011 Bike   Default 13.0 km 33:35 2:36
2/22/2011 Bike   Default 12.2 km 31:44 2:37
2/23/2011 Bike   Default 12.7 km 32:40 2:34
2/23/2011 Bike   Default 13.0 km 35:20 2:43
2/24/2011 Bike   Default 13.3 km 36:34 2:45
2/24/2011 Bike   Default 13.1 km 32:12 2:28
2/26/2011 Bike   Default 29.6 km 52:14 1:47
3/2/2011 Bike   Default 14.0 km 37:28 2:42
3/6/2011 Bike   Default 19.1 km 47:00 2:28
3/6/2011 Bike   Default 23.0 km 1:00:43 2:39
3/6/2011 Bike   Default 42.1 km 1:19:02 1:53
3/12/2011 Bike   Default 20.1 km 32:58 1:39
3/14/2011 Bike   Default 18.8 km 31:18 1:40
3/20/2011 Bike   Default 94.9 km 3:48:36 2:25
3/24/2011 Bike   Default 13.0 km 32:59 2:33
3/26/2011 Bike   Default 40.1 km 1:24:31 2:07
3/28/2011 Bike   Default 13.0 km 30:28 2:21
3/28/2011 Bike   Default 12.9 km 34:22 2:41
4/3/2011 Bike   Default 18.8 km 31:32 1:41
4/3/2011 No name   Default 0.1 km 1:43 12:19
4/3/2011 No name   Default 0.3 km 2:54 11:35
4/3/2011 No name   Default 1.0 km 20:38 21:30
10/20/2007 Run   Race 42.2 km 3:29:06 4:58
5/4/2008 Run   Race 42.2 km 4:07:00 5:52
1/12/2009 Run
X and M to C and M Through Kialla
 Easy 5.1 km 25:20 4:59
1/13/2009 Run
X and M to C and M Through Kialla
 Easy 5.1 km 24:45 4:52
1/15/2009 Run
X and M to C and M Through Kialla
 Interval 6.0 km 30:15 5:03
1/17/2009 Run
Princess Park
 Interval 6.4 km 28:20 4:28
1/18/2009 Run
Popular Ave - Channel Road Loop
 Easy 6.9 km 34:34 5:01
1/19/2009 Run
Killa - River Loop
 Easy 7.9 km 39:00 4:56
1/20/2009 Run
River - Wilmot Rd Loop
 Easy 5.3 km 24:39 4:42
1/22/2009 Run
Kialla Lakes Loop
 Long 9.7 km 44:55 4:38
1/24/2009 Run
Princess Park
 Interval 6.4 km 27:39 4:21
1/26/2009 Run
Cint's to End of Williamstown Beach
 Tempo 4.9 km 20:37 4:14
1/27/2009 Run
Mile Track - Palmer St
 Interval 3.2 km 16:30 5:10
1/27/2009 Run
Mile Track - Felgin Rd
 Interval 3.2 km 12:35 3:56
1/28/2009 Run
Raferty Road to River Bend
 Interval 3.2 km 14:08 4:25
1/30/2009 Run
Kialla Lakes Loop
 Tempo 6.0 mi 50:43 5:16
2/1/2009 Run
Killa - River Loop
 Easy 9.3 km 50:40 5:27
2/2/2009 Run
Mile Track - Felgin Rd
 Easy 6.2 km 31:37 5:05
2/3/2009 Run
4 Miles at 1 Mile Intervals Poplor and Palmer Crt
 Interval 6.4 km 28:48 4:30
2/4/2009 Run
Running Track at Maguire
 Sprints 3000.0 m 10:04 3:22
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