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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/23/2009
Weights
4/20/2009
Weights
4/23/2009
Weights
3/26/2009
Swim
Free Style
1.8 km
4/13/2009
Swim
Free Style
1.3 km
3/14/2011
Transition
Default
0.2 km
1:22
9:09
4/3/2011
No name
Default
0.1 km
1:43
12:19
3/31/2009
Run
Sprints
0.6 km
1:50
2:58
3/27/2009
Run
Sprints
0.6 km
1:50
2:53
4/3/2011
No name
Default
0.3 km
2:54
11:35
6/18/2009
Run
Sprints
1.0 km
3:15
3:18
3/14/2011
Transition
Default
0.3 km
3:22
11:15
2/7/2011
Run
Default
0.7 km
3:26
5:03
2/7/2011
Run
Default
0.7 km
3:28
4:49
3/17/2009
Run
Tempo
1.0 km
4:17
4:17
1/28/2011
Run
Default
1.0 km
4:33
4:26
2/2/2011
Run
Default
1.0 km
4:35
4:50
3/17/2009
Run
Easy
1.0 km
4:38
4:39
9/25/2009
Run
Easy
1.0 km
5:00
5:00
10/1/2009
Run
Easy
1.0 km
5:00
5:00
7/5/2010
Run
Race
1.0 mi
5:18
3:18
7/20/2009
Run
Race
1.0 mi
5:28
3:24
6/22/2009
Run
Race
1.0 mi
5:35
3:29
10/23/2010
Run
Default
1.5 km
6:28
4:19
1/27/2011
Run
Default
1.4 km
7:04
4:55
1/31/2011
Run
Default
1.3 km
7:10
5:36
1/28/2011
Run
Default
1.4 km
7:14
5:20
1/27/2011
Run
Default
1.6 km
7:24
4:47
3/29/2009
Run
Easy
1.7 km
7:27
4:31
1/31/2011
Run
Default
1.6 km
7:29
4:46
2/21/2010
Run
Tempo
2.2 km
8:28
3:48
8/11/2009
Run
Goal Pace 3h Mar
2.1 km
8:39
4:11
2/13/2009
Run
Hamilton - Sprints at football ground
Sprints
3000.0 m
9:12
3:04
7/6/2009
Run
Easy
2.0 km
10:00
5:00
2/4/2009
Run
Running Track at Maguire
Sprints
3000.0 m
10:04
3:22
7/27/2009
Run
Race
3.0 km
10:18
3:26
6/8/2009
Run
Tempo
2.7 km
10:57
4:02
7/2/2009
Run
Default
2.3 km
11:01
4:53
7/20/2009
Run
Easy
2.2 km
11:01
5:00
7/13/2009
Run
Race
2.0 mi
11:03
3:27
7/13/2009
Run
Easy
2.4 km
11:12
4:39
7/8/2009
Run
Easy
2.3 km
11:29
5:06
6/8/2009
Run
Race
2.0 mi
11:34
3:36
6/14/2010
Run
Race
2.0 mi
11:35
3:36
6/25/2009
Run
Sprints
3.2 km
11:44
3:40
1/3/2010
Run
Easy
2.5 km
12:00
4:48
6/29/2009
Run
Easy
2.4 km
12:03
5:03
3/21/2011
Run
Default
3.0 km
12:12
4:04
10/29/2010
Run
Interval
3.2 km
12:14
3:50
8/11/2009
Run
Tempo
3.0 km
12:20
4:07
3/23/2010
Run
Tempo
3.4 km
12:23
3:42
2/28/2009
Run
Vibant Reserve
Sprints
3400.0 m
12:26
3:40
8/11/2009
Run
Interval
3.4 km
12:32
3:42
1/27/2009
Run
Mile Track - Felgin Rd
Interval
3.2 km
12:35
3:56
7/6/2009
Run
Easy
2.5 km
12:47
5:12
6/29/2009
Run
Easy
2.6 km
12:56
5:05
5/10/2010
Run
Easy
3.0 km
13:00
4:20
7/13/2009
Run
Easy
2.8 km
13:33
4:47
3/7/2011
Transition
Default
0.7 km
13:49
20:37
5/10/2010
Run
Easy
3.1 km
14:00
4:31
1/28/2009
Run
Raferty Road to River Bend
Interval
3.2 km
14:08
4:25
6/18/2009
Run
Cruise Intervals
4.0 km
14:26
3:37
3/29/2011
Run
Default
3.8 km
14:33
3:48
3/28/2009
Run
Interval
2.7 km
14:34
5:30
3/26/2010
Run
Tempo
3.8 km
14:36
3:54
3/23/2010
Run
Tempo
3.6 km
14:46
4:07
7/20/2009
Run
Easy
3.0 km
15:00
5:00
8/24/2009
Bike
Interval
15:00
8/28/2009
Bike
Interval
15:00
6/11/2009
Run
Interval
3.3 km
15:05
4:38
6/11/2009
Run
Interval
2.9 km
15:08
5:15
2/11/2011
Run
Tempo
3.8 km
15:14
3:59
3/9/2011
Run
Default
4.0 km
15:26
3:52
10/29/2010
Run
Easy
3.6 km
15:27
4:22
1/28/2011
Run
Default
4.0 km
15:34
3:56
1/27/2011
Run
Default
4.0 km
15:38
3:57
2/15/2011
Run
Default
4.0 km
15:50
3:57
6/22/2009
Run
Easy
3.2 km
15:58
5:02
4/10/2010
Run
Easy
3.3 km
16:00
4:51
9/2/2009
Bike
Interval
16:02
2/21/2011
Run
Default
3.9 km
16:05
4:11
1/31/2011
Run
Default
4.0 km
16:12
4:02
1/28/2011
Run
Default
4.0 km
16:23
4:09
1/27/2009
Run
Mile Track - Palmer St
Interval
3.2 km
16:30
5:10
3/7/2011
Run
Default
3.6 km
16:34
4:40
3/7/2011
Run
Default
3.6 km
16:38
4:38
6/22/2009
Run
Easy
3.4 km
16:40
4:56
3/7/2011
Run
Default
3.8 km
16:43
4:23
12/8/2009
Run
Tempo
4.3 km
17:21
4:01
1/26/2010
Run
Easy
4.1 km
17:29
4:16
12/8/2009
Run
Tempo
4.3 km
17:35
4:04
8/17/2009
Run
Tempo
4.4 km
17:44
4:02
7/6/2009
Run
Race
3.0 mi
17:48
3:42
6/11/2009
Run
Easy
3.5 km
17:59
5:05
2/19/2009
Run
Hamilton - Easy Route
Easy
3.4 km
18:06
5:22
6/27/2010
Run
Cruise Intervals
4.5 km
18:34
4:08
1/24/2010
Run
Easy
4.1 km
18:38
4:33
1/11/2010
Run
Goal Pace 3h Mar
4.5 km
18:45
4:13
6/29/2009
Run
Race
5.0 km
18:47
3:46
6/1/2009
Run
Race
5.0 km
19:11
3:51
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