| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10 |
0:12 |
 |
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
0:50 |
0:15 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05 |
0:11 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
0:50 |
0:15 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
0:50 |
0:13 |
|
| 8/30/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:10 |
0:12 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:30 |
0:17 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:25 |
0:16 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05 |
0:11 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05 |
0:11 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
0:30 |
0:09 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
0:54 |
0:14 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:15 |
0:15 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:15 |
0:15 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:05 |
0:13 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15 |
0:13 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05 |
0:11 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
0:50 |
0:15 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
0:30 |
0:12 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
0:45 |
0:15 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
0:35 |
0:11 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
0:50 |
0:10 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
0:25 |
0:10 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05 |
0:11 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
0:50 |
0:13 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
0:54 |
0:11 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02 |
0:11 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:10 |
0:12 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:10 |
0:11 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
0:25 |
0:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:30 |
0:11 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00 |
0:10 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
0:35 |
0:10 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:38 |
0:11 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
1:08 |
0:15 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00 |
0:10 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00 |
0:10 |
|
| 11/11/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
0:53 |
0:12 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30 |
0:10 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
0:30 |
0:10 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
0:50 |
0:15 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:00 |
0:11 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 11/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 11/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00 |
0:15 |
|
| 11/30/2008 |
Run |
Random Route |
Interval |
6.3 mi |
1:00 |
0:10 |
|
| 12/1/2008 |
Run |
Random Route |
Fartlek |
6.3 mi |
1:00 |
0:10 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
0:30 |
0:10 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:50 |
0:10 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
0:40 |
0:10 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
0:50 |
0:15 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:08 |
0:10 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
0:35 |
0:12 |
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00 |
0:15 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00 |
0:15 |
|
| 12/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
0:45 |
0:15 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00 |
0:15 |
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
1:05 |
0:12 |
|
| 1/1/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
0:20 |
0:10 |
|
| 1/4/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
|
20:00 |
|
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
1:00:00 |
11:26 |
|
| 2/6/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:18 |
|
| 2/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
44:00 |
17:36 |
|
| 2/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/13/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
|