| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Random Course |
Race |
5.0 km |
22:54 |
7:23 |
 |
| 5/2/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2009 |
Bike |
Random Course |
Hill |
|
30:00 |
|
|
| 4/26/2009 |
Elliptical |
Random Course |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 4/23/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/17/2009 |
Run |
Random Course |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/14/2009 |
Run |
Random Course |
Fartlek |
4.5 mi |
40:23 |
8:59 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/9/2009 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/6/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 4/3/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Course |
Hill |
9.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 3/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
|
|
|
| 3/19/2009 |
Run |
Random Course |
Fartlek |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
2.2 mi |
20:12 |
9:22 |
|
| 3/17/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:30 |
|
| 3/14/2009 |
Run |
Random Course |
Hard |
10.5 mi |
1:30:00 |
8:37 |
|
| 3/13/2009 |
Run |
Random Course |
Easy |
2.7 mi |
24:17 |
8:58 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 3/5/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 2/28/2009 |
Run |
Random Course |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 2/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/25/2009 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:08 |
9:51 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 2/22/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 2/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 2/19/2009 |
Run |
Random Course |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2009 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Course |
Hill |
2.8 mi |
33:00 |
11:48 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/10/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Course |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/8/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
13.0 mi |
2:04:00 |
9:33 |
|
| 2/5/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 2/4/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:27 |
|
| 2/2/2009 |
Run |
Random Course |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 1/29/2009 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 1/28/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Course |
Hard |
5.0 km |
25:50 |
8:19 |
|
| 1/27/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 1/24/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Course |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 1/17/2009 |
Run |
Random Course |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/16/2009 |
Run |
Random Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 12/31/2008 |
Run |
Random Course |
Race |
5.0 km |
26:18 |
8:28 |
|
| 12/28/2008 |
Run |
Random Course |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 12/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:53 |
10:26 |
|
| 12/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/24/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/5/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/3/2008 |
Run |
Random Course |
Easy |
4.6 mi |
45:18 |
9:58 |
|
| 10/15/2008 |
Run |
Random Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2008 |
Run |
Random Course |
Race |
5.0 km |
25:28 |
8:12 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 9/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2008 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/10/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
|