| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
 |
| 11/30/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Course |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/11/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 12/27/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 1/27/2007 |
Run |
Random Course |
Moderate |
7.0 mi |
1:05:15 |
9:20 |
|
| 2/2/2007 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:15:04 |
9:23 |
|
| 2/24/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/22/2007 |
Run |
Random Course |
Moderate |
10.0 mi |
1:26:46 |
8:41 |
|
| 4/12/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:26:37 |
8:40 |
|
| 4/19/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Course |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 5/24/2007 |
Run |
Random Course |
Easy |
3.6 mi |
36:42 |
10:12 |
|
| 5/27/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 5/28/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2007 |
Run |
Random Course |
Moderate |
5.0 mi |
45:28 |
9:06 |
|
| 6/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 6/8/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Course |
Easy |
6.5 mi |
|
|
|
| 7/3/2007 |
Run |
Random Course |
Long-Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 7/4/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Course |
Long-Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 7/13/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/15/2007 |
Run |
Random Course |
Long |
16.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/18/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 7/19/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:25:56 |
8:36 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/21/2007 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2007 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 7/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 7/30/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 7/31/2007 |
Run |
Random Course |
Easy |
1.3 mi |
13:18 |
10:14 |
|
| 7/31/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/1/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/3/2007 |
Run |
Random Course |
Moderate |
9.1 mi |
1:20:01 |
8:48 |
|
| 8/8/2007 |
Run |
Random Course |
Easy |
10.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/18/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Course |
Easy |
2.3 mi |
|
|
|
| 8/26/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/29/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 9/30/2007 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 10/7/2007 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:15:50 |
9:28 |
|
| 12/29/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 2/3/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/16/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 2/17/2008 |
Run |
Random Course |
Easy |
1.4 mi |
|
|
|
| 2/24/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Course |
Long |
10.8 mi |
1:49:00 |
10:09 |
|
| 3/4/2008 |
Run |
Random Course |
Easy |
6.2 mi |
1:02:00 |
9:57 |
|
| 3/11/2008 |
Run |
Random Course |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 3/16/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Course |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/18/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
54:00 |
9:00 |
|
| 3/19/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
Random Course |
Easy |
7.8 mi |
|
|
|
| 3/22/2008 |
Run |
Random Course |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 3/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 3/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 3/29/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Course |
Moderate |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Course |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
|