| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:15:04 |
9:23 |
 |
| 10/19/2009 |
Run |
Random Course |
Easy |
4.3 mi |
40:41 |
9:24 |
|
| 8/29/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/4/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:27 |
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/13/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Course |
Hill |
5.5 mi |
51:51 |
9:27 |
|
| 10/24/2009 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:15:50 |
9:28 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 2/9/2009 |
Run |
Random Course |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/22/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:30 |
|
| 10/25/2006 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/16/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/17/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 7/31/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
13.0 mi |
2:04:00 |
9:33 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/27/2009 |
Run |
Random Course |
Long-Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 2/5/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 2/16/2009 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/12/2008 |
Run |
Random Course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/24/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/11/2009 |
Run |
Random Course |
Easy |
5.6 mi |
53:52 |
9:37 |
|
| 7/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/20/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 7/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 4/30/2008 |
Run |
Random Course |
Moderate |
9.8 mi |
1:35:00 |
9:42 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 7/21/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/22/2009 |
Run |
Random Course |
Hill |
6.9 mi |
1:07:00 |
9:43 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/20/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 4/5/2010 |
Run |
Random Course |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 5/1/2008 |
Run |
Random Course |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 6/3/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/4/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/2/2010 |
Run |
Random Course |
Easy |
5.6 mi |
54:28 |
9:46 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 5/27/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 8/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 6/19/2008 |
Run |
Random Course |
Moderate |
9.1 mi |
1:28:48 |
9:47 |
|
| 2/3/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/6/2006 |
Run |
Random Course |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 6/15/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2009 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:08 |
9:51 |
|
| 3/5/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/18/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/22/2008 |
Run |
Random Course |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 4/6/2008 |
Run |
Random Course |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/9/2008 |
Run |
Random Course |
Easy |
13.0 mi |
2:08:29 |
9:53 |
|
| 7/25/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/28/2009 |
Run |
Random Course |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 3/4/2008 |
Run |
Random Course |
Easy |
6.2 mi |
1:02:00 |
9:57 |
|
| 11/3/2008 |
Run |
Random Course |
Easy |
4.6 mi |
45:18 |
9:58 |
|
| 7/19/2008 |
Run |
Random Course |
Easy |
5.7 mi |
57:23 |
10:00 |
|
| 5/3/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2007 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2009 |
Run |
Random Course |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|