| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
 |
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 5/31/2008 |
Bike |
Random Course |
Tempo |
16.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Course |
Long |
16.0 mi |
|
|
|
| 7/16/2006 |
Run |
Random Course |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 1/30/2010 |
Bike |
Random Course |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 9/3/2008 |
Bike |
Random Course |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/4/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 11/21/2009 |
Run |
Random Course |
Easy |
14.0 mi |
2:11:00 |
9:21 |
|
| 7/1/2006 |
Run |
Random Course |
Long |
14.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Course |
Easy |
13.0 mi |
2:08:29 |
9:53 |
|
| 2/6/2010 |
Bike |
Random Course |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
13.0 mi |
2:04:00 |
9:33 |
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|
| 7/9/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Course |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 11/5/2006 |
Run |
Random Course |
Long |
13.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Course |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 9/4/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/17/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/20/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 2/24/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 7/6/2007 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 5/6/2006 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 7/24/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/6/2008 |
Run |
Random Course |
Moderate |
11.1 mi |
1:41:37 |
9:12 |
|
| 4/26/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 1/20/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 3/1/2008 |
Run |
Random Course |
Long |
10.8 mi |
1:49:00 |
10:09 |
|
| 3/14/2009 |
Run |
Random Course |
Hard |
10.5 mi |
1:30:00 |
8:37 |
|
| 8/7/2009 |
Run |
Random Course |
Easy |
10.1 mi |
1:32:03 |
9:10 |
|
| 4/10/2010 |
Run |
Random Course |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/3/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/29/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/8/2007 |
Run |
Random Course |
Easy |
10.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:25:56 |
8:36 |
|
| 4/12/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:26:37 |
8:40 |
|
| 3/22/2007 |
Run |
Random Course |
Moderate |
10.0 mi |
1:26:46 |
8:41 |
|
| 7/7/2006 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Course |
Moderate |
9.8 mi |
1:35:00 |
9:42 |
|
| 2/4/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:27 |
|
| 8/18/2008 |
Run |
Random Course |
Easy |
9.5 mi |
1:36:00 |
10:07 |
|
| 8/23/2006 |
Run |
Random Course |
Easy |
9.5 mi |
|
|
|
| 2/22/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:30 |
|
| 4/5/2010 |
Run |
Random Course |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 8/3/2007 |
Run |
Random Course |
Moderate |
9.1 mi |
1:20:01 |
8:48 |
|
| 6/19/2008 |
Run |
Random Course |
Moderate |
9.1 mi |
1:28:48 |
9:47 |
|
| 7/16/2008 |
Run |
Random Course |
Moderate |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/29/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/26/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/13/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/2/2007 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 8/1/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/24/2009 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/1/2009 |
Run |
Random Course |
Hill |
9.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 7/13/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 7/8/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 8/8/2008 |
Run |
Random Course |
Moderate |
8.2 mi |
1:12:18 |
8:52 |
|
| 8/5/2009 |
Run |
Random Course |
Easy |
8.1 mi |
1:12:26 |
8:56 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:15:50 |
9:28 |
|
| 11/17/2009 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:34 |
9:12 |
|
| 5/2/2010 |
Bike |
Random Course |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/30/2009 |
Run |
Random Course |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/23/2009 |
Run |
Random Course |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/8/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/16/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/10/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/3/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/6/2008 |
Run |
Random Course |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/31/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:13:16 |
9:10 |
|
| 7/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 6/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:15:04 |
9:23 |
|
| 2/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Course |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/24/2006 |
Run |
Random Course |
Long |
8.0 mi |
|
|
|
| 11/4/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/18/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/11/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/18/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Course |
Easy |
7.8 mi |
|
|
|
| 6/22/2008 |
Run |
Random Course |
Moderate |
7.6 mi |
1:09:02 |
9:09 |
|
| 8/22/2006 |
Run |
Random Course |
Easy |
7.5 mi |
|
|
|
| 11/4/2009 |
Run |
Random Course |
Easy |
7.2 mi |
1:04:51 |
9:03 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
|