| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Bike |
Red Jacket Trail |
Default |
18.0 mi |
1:40:00 |
5:34 |
 |
| 5/11/2013 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
|
|
|
| 6/25/2012 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 4/1/2012 |
Run |
Red Jacket Trail |
Run/Walk |
1.0 mi |
|
|
|
| 3/31/2012 |
Run |
Red Jacket Trail |
Run/Walk |
3.5 mi |
|
|
|
| 9/26/2011 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/29/2011 |
Run |
Red Jacket Trail |
Cool-Down |
1.0 mi |
9:43 |
9:21 |
|
| 8/29/2011 |
Run |
Red Jacket Trail |
Warm-up |
2.1 mi |
18:21 |
8:50 |
|
| 8/13/2011 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
2:39:42 |
8:52 |
|
| 7/3/2011 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
55:56 |
9:17 |
|
| 6/15/2011 |
Run |
Red Jacket Trail |
Long-Tempo |
8.2 mi |
1:10:21 |
8:37 |
|
| 6/12/2011 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:17:24 |
9:10 |
|
| 6/5/2011 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/1/2011 |
Run |
Red Jacket Trail |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/23/2011 |
Run |
Red Jacket Trail |
Easy |
8.4 mi |
1:20:13 |
9:33 |
|
| 5/12/2011 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2011 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/15/2010 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
|
|
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
0.9 mi |
10:31 |
11:26 |
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
3.4 mi |
32:49 |
9:38 |
|
| 9/10/2010 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2010 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
51:54 |
8:42 |
|
| 9/1/2010 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/28/2010 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/11/2010 |
Run |
Red Jacket Trail |
Moderate |
5.7 mi |
50:08 |
8:50 |
|
| 8/10/2010 |
Run |
Red Jacket Trail |
Easy |
2.1 mi |
20:35 |
10:03 |
|
| 8/8/2010 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
2:13:30 |
9:33 |
|
| 7/29/2010 |
Run |
Red Jacket Trail |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 7/25/2010 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:45:44 |
8:49 |
|
| 7/22/2010 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2010 |
Run |
Red Jacket Trail |
Easy |
1.1 mi |
12:45 |
11:42 |
|
| 7/19/2010 |
Run |
Red Jacket Trail |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/18/2010 |
Run |
Red Jacket Trail |
Long |
18.1 mi |
2:49:34 |
9:24 |
|
| 7/15/2010 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
Red Jacket Trail |
Long |
11.3 mi |
1:51:00 |
9:48 |
|
| 4/30/2010 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
|
|
|
| 4/25/2010 |
Run |
Red Jacket Trail |
Easy |
10.1 mi |
1:34:42 |
9:24 |
|
| 4/24/2010 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/18/2010 |
Run |
Red Jacket Trail |
Long |
20.1 mi |
3:00:47 |
9:01 |
|
| 3/28/2010 |
Run |
Red Jacket Trail |
Long |
16.2 mi |
2:22:29 |
8:49 |
|
| 11/22/2009 |
Run |
Red Jacket Trail |
Hard |
12.0 mi |
1:40:09 |
8:21 |
|
| 11/8/2009 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 11/1/2009 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:48:01 |
9:00 |
|
| 9/13/2009 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:15:22 |
9:02 |
|
| 9/10/2009 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/19/2009 |
Run |
Red Jacket Trail |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/11/2009 |
Run |
Red Jacket Trail |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/9/2009 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/6/2009 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2009 |
Run |
Red Jacket Trail |
Easy |
9.4 mi |
1:30:00 |
9:33 |
|
| 4/22/2009 |
Run |
Red Jacket Trail |
Fartlek |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/23/2008 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2008 |
Run |
Red Jacket Trail |
Hard |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/4/2008 |
Run |
Red Jacket Trail |
Moderate |
9.6 mi |
1:27:56 |
9:12 |
|
| 10/31/2008 |
Run |
Red Jacket Trail |
Hard |
6.5 mi |
57:33 |
8:52 |
|
| 10/30/2008 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 10/27/2008 |
Run |
Red Jacket Trail |
Easy |
5.4 mi |
55:31 |
10:14 |
|
| 10/26/2008 |
Run |
Red Jacket Trail |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 10/19/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/9/2008 |
Run |
Red Jacket Trail |
Moderate |
6.1 mi |
55:44 |
9:08 |
|
| 9/20/2008 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
2:05:32 |
8:58 |
|
| 9/16/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 9/11/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:28:01 |
8:49 |
|
| 9/8/2008 |
Run |
Red Jacket Trail |
Easy |
5.0 mi |
|
|
|
| 8/31/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:07:30 |
9:23 |
|
| 8/26/2008 |
Run |
Red Jacket Trail |
Fartlek |
6.0 mi |
|
|
|
| 8/24/2008 |
Run |
Red Jacket Trail |
Long |
19.5 mi |
3:02:15 |
9:21 |
|
| 8/21/2008 |
Run |
Red Jacket Trail |
Moderate |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/14/2008 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
53:15 |
8:53 |
|
| 8/10/2008 |
Run |
Red Jacket Trail |
Long |
23.0 mi |
3:33:00 |
9:16 |
|
| 8/2/2008 |
Run |
Red Jacket Trail |
Moderate |
12.0 mi |
1:48:00 |
9:00 |
|
| 8/1/2008 |
Run |
Red Jacket Trail |
Moderate |
9.0 mi |
1:23:00 |
9:14 |
|
| 7/31/2008 |
Run |
Red Jacket Trail |
Moderate |
7.8 mi |
1:13:00 |
9:26 |
|
| 7/28/2008 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/24/2008 |
Run |
Red Jacket Trail |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/22/2008 |
Run |
Red Jacket Trail |
Moderate |
11.8 mi |
1:48:17 |
9:13 |
|
| 7/5/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/2/2008 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/1/2008 |
Run |
Red Jacket Trail |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/29/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 6/26/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:31:20 |
9:08 |
|
| 6/24/2008 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:32:10 |
9:13 |
|
| 6/17/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:52 |
8:59 |
|
| 6/7/2008 |
Run |
Red Jacket Trail |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/7/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:38:30 |
9:20 |
|
| 6/5/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/24/2008 |
Run |
Red Jacket Trail |
Long |
16.0 mi |
|
|
|
| 5/22/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/20/2008 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
|
|
|
| 5/11/2008 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 5/10/2008 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 5/6/2008 |
Run |
Red Jacket Trail |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/4/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/3/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 4/24/2008 |
Run |
Red Jacket Trail |
Moderate |
7.0 mi |
|
|
|
| 4/22/2008 |
Run |
Red Jacket Trail |
Long-Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 4/21/2008 |
Run |
Red Jacket Trail |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
|