Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2011 Run Glenwood Ave Easy 4.0 mi 40:00 10:00 12/30/2010 Run North Mankato Easy 9.0 mi 1:24:46 9:26 12/22/2010 Run North Mankato Easy 6.3 mi 1:01:00 9:46 12/21/2010 Run North Mankato Easy 4.0 mi 35:00 8:45 12/18/2010 Run North Mankato Easy 8.0 mi 1:18:00 9:45 10/23/2010 Run Mankato Half Marathon Race 13.3 mi 1:45:40 7:57 10/19/2010 Run   Moderate 5.4 mi 47:33 8:52 10/17/2010 Run   Moderate 1.1 mi 9:26 8:30 10/17/2010 Run Red Jacket Race 3.2 mi 24:22 7:43 10/15/2010 Run   Easy 3.6 mi 34:04 9:27 10/12/2010 Run   Easy 6.1 mi 51:19 8:27 10/11/2010 Run   Easy 6.0 mi 54:34 9:05 10/8/2010 Run   Easy 5.6 mi 52:59 9:31 10/7/2010 Run   Hard 10.1 mi 1:29:29 8:53 10/3/2010 Run   Easy 12.0 mi 1:47:33 8:58 10/1/2010 Run   Moderate 7.1 mi 1:01:40 8:44 9/26/2010 Run Woman Run the Cities 10 Mile Race 9.8 mi 1:14:45 7:40 9/24/2010 Run Treadmill Easy 3.0 mi 30:00 10:00 9/23/2010 Run Treadmill Easy 4.6 mi 43:00 9:21 9/18/2010 Run   Race 3.1 mi 23:25 7:32 9/12/2010 Run Defeat of the Jessie James 15K Race 9.4 mi 1:15:35 8:03 7/24/2010 Run North Mankato Interval 8.0 mi 1:11:47 8:58 7/21/2010 Run Red Jacket Trail Easy 1.1 mi 12:45 11:42 7/19/2010 Run Red Jacket Trail Easy 3.3 mi 30:00 9:14 7/17/2010 Run   Easy 3.4 mi 33:38 9:54 7/17/2010 Run Eagle Lake Tator Tot 5K Race 3.1 mi 25:49 8:20 7/17/2010 Run Eagle Lake Tator Tot 5K Easy 1.7 mi 15:47 9:08 7/11/2010 Run   Easy 12.1 mi 2:01:27 10:04 7/9/2010 Run Red Jacket Easy 9.2 mi 1:27:35 9:33 7/4/2010 Run St. Peter Freedrom Run Race 8.0 km 41:07 8:17 6/23/2010 Run Red Jacket Easy 4.1 mi 38:00 9:23 6/19/2010 Run Grandmas Marathon Race 26.5 mi 4:10:29 9:28 6/9/2010 Run Treadmill Easy 4.0 mi 37:30 9:23 6/8/2010 Run Treadmill Long 2.0 mi 20:00 10:00 6/3/2010 Run   Easy 5.1 mi 50:42 9:55 5/26/2010 Run Red Jacket Easy 10.1 mi 1:38:23 9:43 5/15/2010 Run Treadmill Easy 5.0 mi 50:00 10:00 5/12/2010 Run The North Mankato Deedra 10 Miler Easy 3.0 mi 27:00 9:00 5/12/2010 Run The North Mankato Deedra 10 Miler Interval 6.0 mi 52:00 8:40 5/9/2010 Run   Long 20.5 mi 3:16:30 9:36 5/3/2010 Run   Easy 5.2 mi 49:08 9:32 5/1/2010 Run   Easy 3.0 mi 28:39 9:34 5/1/2010 Run   Easy 1.3 mi 11:14 8:52 4/27/2010 Run   Easy 7.5 mi 1:10:01 9:20 4/24/2010 Run   Long-Tempo 8.1 mi 1:12:33 9:01 4/24/2010 Run   Long-Tempo 3.2 mi 26:38 8:25 4/20/2010 Run Treadmill Long-Tempo 3.0 mi 25:00 8:20 4/20/2010 Run Treadmill Easy 1.0 mi 10:30 10:30 4/19/2010 Run   Easy 3.2 mi 32:50 10:26