| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Seven Mile Creek |
Hard |
6.0 mi |
55:10 |
9:12 |
 |
| 2/5/2011 |
Run |
New Ulm Jingle Bell Jam |
Race |
4.0 mi |
30:39 |
7:40 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/11/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
North Mankato |
Long |
15.0 mi |
2:16:58 |
9:07 |
|
| 11/8/2010 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/31/2010 |
Run |
North Mankato |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 10/28/2010 |
Run |
North Mankato |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2010 |
Run |
North Mankato |
Moderate |
8.0 mi |
1:08:11 |
8:31 |
|
| 10/9/2010 |
Run |
|
Easy |
11.0 mi |
1:40:19 |
9:07 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 9/21/2010 |
Run |
Glenwood Ave |
Hill |
3.4 mi |
33:47 |
9:52 |
|
| 9/16/2010 |
Run |
North Mankato |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/15/2010 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
|
|
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
0.9 mi |
10:31 |
11:26 |
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
Red Jacket Trail |
Easy |
3.4 mi |
32:49 |
9:38 |
|
| 9/13/2010 |
Run |
North Mankato |
Easy |
6.0 mi |
|
|
|
| 9/10/2010 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2010 |
Run |
North Mankato |
Moderate |
4.9 mi |
45:42 |
9:15 |
|
| 4/7/2010 |
Run |
|
Easy |
6.0 mi |
55:32 |
9:12 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/6/2010 |
Run |
Mankato YMCA Frigid Fun Run |
Moderate |
5.0 km |
26:01 |
8:23 |
|
| 3/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/9/2010 |
Run |
Treadmill |
Hill |
1.8 mi |
16:39 |
9:15 |
|
| 2/9/2010 |
Run |
Treadmill |
Hill |
6.2 mi |
56:00 |
9:02 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
53:50 |
8:59 |
|
| 1/22/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 1/10/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/8/2010 |
Run |
Treadmill |
Moderate |
9.0 mi |
1:21:22 |
9:03 |
|
| 1/5/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:20 |
9:06 |
|
| 12/28/2009 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/26/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:39 |
8:56 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/15/2009 |
Run |
|
Moderate |
8.0 mi |
1:07:33 |
8:26 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/1/2009 |
Run |
|
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 11/29/2009 |
Run |
|
Long |
10.7 mi |
1:40:22 |
9:22 |
|
| 11/17/2009 |
Run |
Glenwood Ave |
Easy |
4.3 mi |
38:40 |
9:05 |
|
| 11/16/2009 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
36:28 |
9:05 |
|
| 11/15/2009 |
Run |
|
Easy |
12.0 mi |
1:48:42 |
9:02 |
|